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Low FODMAP Porridge Recipe

Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1
Calories: 476kcal


  • 1 cup oats of your choice more on the best low FODMAP oats below
  • 2 cups almond milk or any other milk of your choice
  • 1 tablespoon peanut butter
  • 1 teaspoon cinnamon
  • ½ cup fresh blueberries or more depending on how much fruit you want in your porridge


  • Assemble your ingredients.
  • To begin, place your oats in a saucepan by themselves and pour in 2 cups of almond milk. If the texture seems a little too thick, you can add half a cup of water (or even one-fourth of a cup of water) to the mixture to thin it a bit.
  • Set the temperature to medium heat and allow the soon-to-be porridge to simmer for about four minutes. Alternatively, you can use a microwave.
  • Add the cinnamon, peanut butter, and any other seasonings you might like as the porridge simmers. Stir thoroughly to ensure the flavors are spread around evenly throughout your breakfast.
  • After the four minutes are up, remove the porridge from the heat and add in the blueberries.



Calories: 476kcal | Carbohydrates: 62g | Protein: 17g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 8g | Sodium: 729mg | Potassium: 406mg | Fiber: 12g | Sugar: 3g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 669mg | Iron: 4mg