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–+ servings

Potato Milk, Milk Shake

Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 66

Ingredients

  • 1 tablespoon of lecithin granules
  • ¼ cup of cooked potato
  • 1 tablespoon of honey
  • 100 mL of potato milk
  • Pinch of salt

Instructions

  • You only need a small amount of cooked or steamed potatoes and then let them cool.
  • Add the cooled potatoes, potato milk, mango chunks or ripe banana, and salt to your blender.
  • Blend until you reach a smooth, even consistency.
  • Add honey a teaspoon at a time until you reach the desired sweetness.
  • Pour in the lecithin granules, then blend.
  • Enjoy.

Video

Notes

If you wish to give your Potato Milk Shake some more flavor and texture, feel free to add either 1 ripe banana, half an avocado or 1 cup of mango chunks to the list of ingredients.

Nutrition

Calories: 66kcal | Carbohydrates: 14g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 68mg | Potassium: 135mg | Fiber: 1g | Sugar: 9g | Vitamin A: 1IU | Vitamin C: 5mg | Calcium: 64mg | Iron: 1mg