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Low FODMAP Stir Fry Sauce Recipe

Prep Time: 3 minutes
Cook Time: 12 minutes
Total Time: 15 minutes
Servings: 3
Calories: 242kcal


  • 2 tablespoons of soy sauce reduced-sodium
  • 1 tablespoon of olive oil garlic-infused
  • ¼ teaspoon of ground ginger
  • Red pepper flakes optional
  • 3 tablespoons of coconut oil
  • ¼ cup of maple syrup pure
  • 8- ounce package of tempeh optional


  • Assemble ingredients.
  • You will need a small bowl to start. In the bowl, you want to add the soy sauce, maple syrup, ginger, olive oil, and pepper flakes.
  • Whisk these ingredients together and set the bowl aside.
  • Over medium-high heat, you want to heat the coconut oil in a large frying pan. When it’s hot, add the cubed tempeh and cook. When sufficiently browned, remove the cooked tempeh from the pot and place it on a plate lined with paper towels.
  • With the pot you just emptied, add the sauce and cook on medium-high heat for between 30 seconds and 1 minute. Make sure that you are constantly stirring until the sauce begins to thicken.
  • Then, take it off the heat.
  • Add the cooked tempeh while stirring well.



Included the tempeh for an easy use-case, obviously can stir fry whatever you'd like!


Calories: 242kcal | Carbohydrates: 19g | Protein: 1g | Fat: 19g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 673mg | Potassium: 87mg | Fiber: 1g | Sugar: 16g | Vitamin C: 1mg | Calcium: 32mg | Iron: 1mg