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Low FODMAP Dressing Recipe

Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Calories: 163kcal


  • 1/3 cup garlic-infused olive oil
  • 3 tablespoons fresh lemon juice which takes about 1 whole lemon
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • ¼ teaspoon salt
  • ½ teaspoon dried oregano


  • Making this salad is super easy! Squeeze the fresh lemon juice and measure out your ingredients as you place them into a small bowl.
  • Once everything is combined, with the ingredients together in the bowl or check the ingredients together in a sealed mason jar.
  • Ta-da, you’re all done! Now you can serve this low FODMAP lemon vinaigrette salad dressing or store it in an airtight container. Stored properly, this dressing will last for about one week.



Calories: 163kcal | Carbohydrates: 1g | Protein: 1g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Sodium: 160mg | Potassium: 15mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 4mg | Calcium: 2mg | Iron: 1mg