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Haitian Spaghetti is also known as Espageti.
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
- 1 pound spaghetti
- ½ pound chicken sausage cut
- 3 tablespoons of tomato paste
- 1 onion finely diced
- 2 cloves of garlic minced
- ½ cup of bell peppers diced, green or red
- ¼ cup fresh parsley
- 2 teaspoons of Haitian Epis optional
- Reserve some pasta water
- Olive oil
- Salt and pepper
Assemble your ingredients together.
Cook the spaghetti as per box instructions. Drain and set aside and reserve about two cups of the pasta water
In a pan, heat some oil. Add the sausage pieces and sauté for about 2-3 minutes.
Now add the onions and garlic and sauté till they turn fragrant.
Add the peppers and sauté
Add the tomato paste and add about one cup of the reserved pasta water. Combine well. Bring to a boil and let it simmer for a few minutes.
Now add the cooked pasta. Add, the Haitian epis, salt and pepper. Mix well.
Take off the heat and garnish with parsley.
Calories: 564kcal | Carbohydrates: 94g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 40mg | Sodium: 686mg | Potassium: 481mg | Fiber: 5g | Sugar: 7g | Vitamin A: 1283IU | Vitamin C: 35mg | Calcium: 44mg | Iron: 3mg