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Haitian Spaghetti

Print Recipe
Haitian Spaghetti is also known as Espageti.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Calories 564

Ingredients

  • 1 pound spaghetti
  • ½ pound chicken sausage cut
  • 3 tablespoons of tomato paste
  • 1 onion finely diced
  • 2 cloves of garlic minced
  • ½ cup of bell peppers diced, green or red
  • ¼ cup fresh parsley
  • 2 teaspoons of Haitian Epis optional
  • Reserve some pasta water
  • Olive oil
  • Salt and pepper

Instructions

  • Assemble your ingredients together.
  • Cook the spaghetti as per box instructions. Drain and set aside and reserve about two cups of the pasta water
  • In a pan, heat some oil. Add the sausage pieces and sauté for about 2-3 minutes.
  • Now add the onions and garlic and sauté till they turn fragrant.
  • Add the peppers and sauté
  • Add the tomato paste and add about one cup of the reserved pasta water. Combine well. Bring to a boil and let it simmer for a few minutes.
  • Now add the cooked pasta. Add, the Haitian epis, salt and pepper. Mix well.
  • Take off the heat and garnish with parsley.

Video

Nutrition

Calories: 564kcal | Carbohydrates: 94g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 40mg | Sodium: 686mg | Potassium: 481mg | Fiber: 5g | Sugar: 7g | Vitamin A: 1283IU | Vitamin C: 35mg | Calcium: 44mg | Iron: 3mg