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Easy Low FODMAP “KFC” Style Cajun Vegan Fried Chicken Wings

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 422kcal

Ingredients

  • 400 grams King oyster mushrooms
  • 1 cup chickpea flour
  • 1 cup potato starch
  • 1 tsp baking powder
  • 3 tbsp Cajun Seasoning
  • 1 cup coconut milk
  • 1 tbsp lemon
  • Salt & Pepper according to taste
  • ½ cup Parsley for garnish

Instructions

  • Get all your ingredients together. Good, let's get cooking!
  • Combine chickpea flour, potato starch, baking powder, and Cajun seasoning (paprika, Asafoetida Powder, oregano, cayenne pepper, salt, pepper). Or add your favorite seasonings.
  • Mix coconut milk and lemon juice. This will serve as the “buttermilk” replacement.
  • Coat oyster mushrooms in the liquid mixture. Dip in flour and spice mixture and make sure all grooves are properly covered. Lay them out on a large sheet pan and let sit for 10 minutes. Continue until all oyster mushrooms are properly coated with flour and spice mixture.
  • Heat a deep frying pan on medium with a coat with oil ¼ inch deep. Wait till oil is sizzling (test with flour mixture if needed). Start to place coated oysters mushrooms in a pan (do not overcrowd). Cook for 2-3 minutes on each side until the crust is golden brown. Be careful not to burn.
  • Transfer to a sheet pan lined with a paper towel (to absorb the oil). Let sit for 5 minutes.
  • Garnish with fresh parsley and more Cajun seasoning.

Video

Nutrition

Calories: 422kcal | Carbohydrates: 62g | Protein: 15g | Fat: 15g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 180mg | Potassium: 1365mg | Fiber: 10g | Sugar: 6g | Vitamin A: 3279IU | Vitamin C: 14mg | Calcium: 135mg | Iron: 7mg