- 1 large head of cauliflower cut into florets
- 4 boneless skinless chicken breasts
- 1 large onion thinly sliced
- 2 cloves garlic minced
- ½ cup extra virgin olive oil
- 2 teaspoons Italian seasoning
- 1 teaspoon thyme
- 1 teaspoon paprika
- 1/3 cup parmesan
- Salt and pepper
Preheat the oven to 425 degrees
Line a large baking pan and grease it
In a large bowl put the oil, and add the Italian seasoning, thyme, paprika, and parmesan to it.
Add the salt and pepper
Add the onions, garlic, chicken, and cauliflower to the bowl and mix well till they are all well coated with the oil and spices.
Let it marinate for 10 minutes
Then place everything in the baking pan, make sure the chicken is placed flat on the pan
Place in the oven and bake for 25-30 minutes. Take them out halfway, give them a toss and continue baking.
Take it out of the oven
Before serving, garnish with some more black pepper and parmesan.
Calories: 518kcal | Carbohydrates: 11g | Protein: 42g | Fat: 34g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 22g | Trans Fat: 1g | Cholesterol: 114mg | Sodium: 376mg | Potassium: 1131mg | Fiber: 4g | Sugar: 4g | Vitamin A: 196IU | Vitamin C: 76mg | Calcium: 166mg | Iron: 2mg