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Awesome One-Pan Chicken and Cauliflower

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Calories: 518kcal


  • 1 large head of cauliflower cut into florets
  • 4 boneless skinless chicken breasts
  • 1 large onion thinly sliced
  • 2 cloves garlic minced
  • ½ cup extra virgin olive oil
  • 2 teaspoons Italian seasoning
  • 1 teaspoon thyme
  • 1 teaspoon paprika
  • 1/3 cup parmesan
  • Salt and pepper


  • Preheat the oven to 425 degrees
  • Line a large baking pan and grease it
  • In a large bowl put the oil, and add the Italian seasoning, thyme, paprika, and parmesan to it.
  • Add the salt and pepper
  • Add the onions, garlic, chicken, and cauliflower to the bowl and mix well till they are all well coated with the oil and spices.
  • Let it marinate for 10 minutes
  • Then place everything in the baking pan, make sure the chicken is placed flat on the pan
  • Place in the oven and bake for 25-30 minutes. Take them out halfway, give them a toss and continue baking.
  • Take it out of the oven
  • Before serving, garnish with some more black pepper and parmesan.



Calories: 518kcal | Carbohydrates: 11g | Protein: 42g | Fat: 34g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 22g | Trans Fat: 1g | Cholesterol: 114mg | Sodium: 376mg | Potassium: 1131mg | Fiber: 4g | Sugar: 4g | Vitamin A: 196IU | Vitamin C: 76mg | Calcium: 166mg | Iron: 2mg