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Easy Low FODMAP Waffles Recipe

Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8
Calories 415

Ingredients

  • 2 Tablespoons White Sugar
  • 1 ½ Cups Brown Rice Flour
  • 1 Cup Glutinous/Sweet Rice Flour
  • ½ Cup Tapioca Starch
  • ½ Cup Potato Starch
  • 1 ½ Tablespoons Baking Powder
  • 1 Teaspoon Salt
  • 1 Pinch Cinnamon Powder Optional
  • 1 Teaspoon Xanthan Gum
  • 4 Eggs
  • 1 Teaspoon Cream Of Tartar
  • ½ Cup Coconut/Vegetable Oil
  • ¾ Cup Low FODMAP Milk Almond, Hemp, Coconut, Rice, Soy Or Lactose-Free Milk
  • 2 Teaspoons Vanilla Extract

Instructions

  • Get all your ingredients together. Excellent!
  • Sift the sugar, brown rice flour, sweet rice flour, tapioca starch, and potato starch into a large mixing bowl.
  • Mix in the baking powder, salt, sugar, cinnamon, and xanthan gum.
  • Separate the eggs and set aside the yolk for later use.
  • Whisk one teaspoon of cream of tartar and the egg white until frothy. Set aside
  • Whisk the egg yolk, oil, vanilla extract, and low FODMAP milk in a separate container until well combined.
  • Combine the egg yolk solution and dry ingredients in the large mixing bowl and mix until you've got a smooth batter.
  • Fold in the egg whites.
  • Pour the batter into a waffle iron or waffle maker and cook until browned and done or fry in a little oil for 2 minutes a side and flip.

Video

Nutrition

Calories: 415kcal | Carbohydrates: 58g | Protein: 7g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 610mg | Potassium: 298mg | Fiber: 3g | Sugar: 4g | Vitamin A: 119IU | Vitamin C: 1mg | Calcium: 185mg | Iron: 2mg