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Simple Low FODMAP Guacamole

Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 16
Calories 41

Ingredients

  • 1 tablespoon of finely minced scallions use only the green parts
  • 2 Hass avocados 6 ounces each, ripe
  • 1 teaspoon of minced jalapeno
  • Black pepper freshly ground
  • 1 tablespoon of lime juice
  • Kosher salt

Instructions

  • Cut each avocado in half and take out and throw away the pits.
  • Spoon out all the avocado pulp and place it in a non-reactive mixing bowl.
  • Add the lime juice immediately.
  • Mash the avocado with a fork, as this will help mix the lime juice, which will also delay oxidation and prevent discoloration.
  • Season with jalapeno and scallion.
  • Add additional seasoning with generous amounts of salt and pepper. If you decided to use the optional cumin, add it now, as well.
  • Your mixture will likely be a bit chunky at this point. So if you prefer yours to be smoother, mash for a while longer until you get the consistency you like.
  • Enjoy your Simple Low FODMAP Guacamole!

Video

Notes

* You may add ¼ teaspoon of cumin you desire. This ingredient is optional and not part of the main recipe.

* You may eat the guacamole fresh or you can place it in the fridge to chill. For the latter, you’ll need to place some plastic wrap directly on the guacamole’s surface. Let chill for 4 hours.

Nutrition

Calories: 41kcal | Carbohydrates: 2g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 2mg | Potassium: 125mg | Fiber: 2g | Sugar: 1g | Vitamin A: 44IU | Vitamin C: 3mg | Calcium: 3mg | Iron: 1mg