Easy Low FODMAP Sandwich Bread
Ingredients
- ¾ Cup Warm Water
- 2 Tablespoons Granulated Sugar
- 1 Packet / 2 ¼ Teaspoons Instant Yeast
- 1 Cup Sweet/Glutinous Rice Flour
- 1 ¼ Cups Brown Rice Flour
- ¾ Cup Tapioca Flour
- ¾ Tablespoon Xanthan Gum
- ½ Teaspoon Baking Powder
- 3 Large Egg Whites Whisked
- 2 Tablespoons Olive / Vegetable Oil
- 1 Teaspoon Apple Cider Vinegar
- 1 Teaspoon Refined Salt
Instructions
- Dissolve the sugar in warm water and mix in the yeast. Allow it to stand for 10 minutes.
- Sift the sweet rice flour, brown rice flour, and tapioca flour into a large bowl or the bowl of a stand mixer.
- In a large bowl or the bowl of your stand mixer, combine the sweet rice flour, brown rice flour, tapioca flour, xanthan gum, and baking powder. Whisk until well combined.
- Add the yeast, eggs, oil, and apple cider vinegar.
- Mix until a sticky dough has formed and add the salt.
- Continue mixing until you have a smooth dough that springs back when depressed.
- Oil, grease, or nonstick spray an 8 1/2" loaf pan and evenly transfer the dough into the pan.
- Cover the dough with oiled plastic wrap and place it in a warm area undisturbed. Allow the dough to rise for an hour or until it has reached just under double its original size.
- Preheat your oven to 350°F.
- Remove the plastic wrap from your bread.
- Bake at 350° for 45 minutes.
- After removing the loaf from the oven, transfer it to a wire rack and allow it to cool completely before slicing.
- Enjoy your low FODMAP sandwich bread!
Video
Nutrition
Calories: 252kcal | Carbohydrates: 49g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 366mg | Potassium: 112mg | Fiber: 2g | Sugar: 3g | Calcium: 21mg | Iron: 1mg