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Gnocchi Soup with Sausage

Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6
Calories 427

Ingredients

  • 1 lb sausages
  • 3 tomatoes
  • 1 onion
  • 5 garlic cloves
  • 2 cups spinach
  • 1 tbsp olive oil
  • ½ tsp chili pepper flakes
  • 4 cups chicken broth
  • 2 tsp Italian seasoning
  • 1 tsp salt
  • ½ tsp ground pepper
  • 16 oz gnocchi
  • ¼ cup grated parmesan

Instructions

  • All ingredients ready? Let's begin!
  • Chop the sausages into small bite-sized chunks. Cut the tomatoes into bite-sized chunks as well.
  • Peel and dice the onion. Peel and finely dice the garlic (or use a garlic press).
  • Rinse and dry the spinach. Set aside.
  • Put a large pot over medium high heat and add the oil to it.
  • When the oil has heated through, add the sausage and chili pepper flakes. Cook until the sausage has browned on all sides. Make sure to stir occasionally to prevent sticking.
  • Add the onion and garlic to the pot. Cook for about 5 minutes or until the onions become soft.
  • Add the chicken broth, Italian seasoning, salt, and ground pepper. Stir to combine and bring to a boil.
  • Once the soup boils, turn the heat down to medium low and cover with a lid. Let simmer for 10 minutes.
  • Add the gnocchi to the pot. Keep cooking until the gnocchi rises to the surface of the soup. Test the gnocchi texture. If you want it a little softer, cook for a little longer. Otherwise, remove from heat.
  • Add the spinach to the pot and stir until combined.
  • Use a ladle to scoop the soup into bowl. Make sure to dip the ladle all the way to the bottom of the pot so each bowl gets an even amount of sausage.
  • Sprinkle some parmesan cheese on top of each bowl, or allow each person to add their own.
  • Serve hot and enjoy!

Video

Nutrition

Calories: 427kcal | Carbohydrates: 34g | Protein: 18g | Fat: 25g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.2g | Cholesterol: 61mg | Sodium: 1794mg | Potassium: 476mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1608IU | Vitamin C: 14mg | Calcium: 102mg | Iron: 5mg