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Blackened Chicken

Prep Time: 10 minutes
Cook Time: 15 minutes
Resting Time: 25 minutes
Total Time: 50 minutes
Servings: 2
Calories: 336kcal

Ingredients

  • 2 chicken breasts
  • 2 teaspoons dried thyme
  • 2 teaspoons mild paprika
  • 2 teaspoons hot paprika
  • 2 teaspoons onion powder
  • 2 teaspoons garlic powder
  • 2 teaspoons cumin
  • 6 tablespoons butter
  • ¾ teaspoon salt
  • Sour cream lime wedges and cilantro, to serve (optional)

Instructions

  • All ingredients ready? Let's begin!
  • Melt 2/3 of the butter in the microwave then combine it with all the seasonings.
  • Rub this mixture over the chicken breasts and let them sit for 20 minutes.
  • Melt the rest of the butter in a skillet.
  • Add the chicken and cook until charred and cooked through.
  • This should take about 7 minutes per side.
  • Let the chicken rest for 5 minutes, then slice and serve with your favorite garnishes.

Video

Nutrition

Calories: 336kcal | Carbohydrates: 10g | Protein: 51g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 153mg | Sodium: 1193mg | Potassium: 1095mg | Fiber: 3g | Sugar: 3g | Vitamin A: 2213IU | Vitamin C: 4mg | Calcium: 126mg | Iron: 5mg