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Low FODMAP Chex Mix Recipe

Print Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Servings 24
Calories 37

Ingredients

  • 3 cups Rice Chex
  • ½ cup miniature gluten-free pretzels
  • cup peanuts
  • cup almonds
  • cup macadamia nuts
  • cup pecans
  • 1 ½ tablespoons unsalted butter
  • 1 ½ garlic-infused olive oil
  • 2 teaspoons Worcestershire sauce
  • ½ teaspoon salt

Instructions

  • Preheat your oven to 250°F. Make sure a rack is in the center of the oven, as well.
  • Using a microwave safe bowl, melt the butter and the oil together in the microwave.
  • Remove the bowl from the microwave. Which in Worcestershire sauce and salt.
  • Using a spatula, fold in the Rice Chex, pretzels, and nuts until all pieces are evenly coated. The coating will be light.
  • Put a wax paper lining on a cookie sheet. Scrape the contents of the bowl out onto the sheet, spreading them evenly.
  • Bake for 30 to 45 minutes, until the Rice Chex has reached a light brown color. Turn the ingredients once while cooking.
  • Allow the Chex Mix to cool on a rack. Once cool, serve or store in an airtight container. Chex Mix will last for one week at room temperature in most cases.

Nutrition

Calories: 37kcal | Carbohydrates: 3g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 2mg | Sodium: 83mg | Potassium: 26mg | Fiber: 0.3g | Sugar: 0.4g | Vitamin A: 85IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg