Go Back
+ servings

Instant Pot Haitian Lambi

Print Recipe
Prep Time 30 minutes
Cook Time 2 hours
Total Time 2 hours 30 minutes
Servings 6
Calories 62

Ingredients

  • 1 lb conch cleaned and cut
  • ½ cup shallots diced
  • 3 cloves garlic minced
  • 2-3 sprigs of thyme
  • 2-3 sprigs of parsley
  • 1 teaspoon crushed black pepper
  • 1 onion finely chopped
  • 1 cup tomato paste
  • 1 bouillon cube
  • 1 scotch bonnet pepper
  • Olive oil
  • Salt and Pepper
  • 3 cups of water
  • 1 lemon for cleaning the conch

Instructions

  • Clean the conch well and cut into small pieces
  • With a mallet, pound the cut conch to tenderize it
  • In a large bowl, add two tablespoons of olive oil, the shallots, garlic, thyme, parsley, salt and pepper and mix well
  • Add the cleaned conch to this and combine until the conch is covered in the spice blend. Let it marinate for a minimum of 30 minutes. You can marinate it overnight but make sure it is sealed tightly in an airtight container and refrigerated.
  • In the Instant Pot, switch on sauté mode and heat 3 tablespoons of oil
  • Add the onions and sauté
  • Add the tomato paste, scotch bonnet peppers and the bouillon cube and sauté till the bouillon cube melts and the paste is simmering.
  • Now add the marinating conch and sauté for a few minutes.
  • Add the water
  • Cancel sauté mode in the Instant Pot. Close the lid, seal the vent and turn on Pressure Cook mode. Choose 1 hour 30 mins and let it cook.
  • Release pressure naturally

Nutrition

Calories: 62kcal | Carbohydrates: 14g | Protein: 3g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.05g | Cholesterol: 0.03mg | Sodium: 515mg | Potassium: 553mg | Fiber: 3g | Sugar: 8g | Vitamin A: 727IU | Vitamin C: 16mg | Calcium: 36mg | Iron: 2mg