Go Back
+ servings

Avocado Smoothie Bowl

Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Calories: 881kcal

Ingredients

  • 1 medium ripe avocado
  • 1 ripe banana frozen and sliced
  • 1 cup fresh or frozen strawberries or raspberries
  • 2 large handfuls spinach
  • 1 ½ cups unsweetened non-dairy milk or Greek yogurt
  • 1 Tbsp. pumpkin seeds or flax meal
  • 2 Tbsp. creamy almond or peanut butter
  • A pinch of salt

Toppings (Optional)

  • Chia seeds
  • Unsweetened roasted coconut flakes
  • Fresh berries
  • Sliced banana
  • Raw or roasted nuts or seeds
  • Granola

Instructions

  • All ingredients ready? Let's begin!
  • Place all ingredients in a blender in the order they’re listed.
  • Blend until creamy. Taste for flavor. Add more milk or sweetness such as frozen banana or a touch of maple syrup according to your preference.
  • Pour into two bowls and add toppings of choice.

Video

Nutrition

Calories: 881kcal | Carbohydrates: 101g | Protein: 34g | Fat: 45g | Saturated Fat: 9g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 20g | Trans Fat: 0.01g | Cholesterol: 8mg | Sodium: 248mg | Potassium: 1777mg | Fiber: 25g | Sugar: 50g | Vitamin A: 3149IU | Vitamin C: 74mg | Calcium: 326mg | Iron: 5mg