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Special Low FODMAP Spaghetti Sauce

Print Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Resting Time 3 minutes
Total Time 48 minutes
Servings 6
Calories 142

Ingredients

  • 3 Tablespoons Garlic-Infused Olive Oil
  • ½ Large Red Bell Pepper Stemmed, Seeded & Sliced
  • 1 Teaspoon Red Pepper Flakes
  • 1 Red Chili Stemmed, Deseeded & Minced
  • ½ Celery Stick Thinly Sliced
  • 1 Medium Carrot Finely Chopped
  • 12 Elongated Tomatoes Stemmed, Skinned & Chopped (Roma, Grape, Cherry)
  • ½ Cup Water
  • 2 Tablespoons Red Wine Vinegar
  • 1 Tablespoon Refined Salt
  • 1 Tablespoon Ground Black Pepper
  • 1 Tablespoon Granulated Sugar
  • 1 Tablespoon Cornstarch
  • Cup Fresh Chives Chopped
  • Cup Fresh Basil Leaves Chopped
  • Cup Fresh Oregano Chopped
  • 3 Tablespoons Water

Instructions

  • All ingredients ready? Let's begin!
  • Heat a large saucepan containing three tablespoons of garlic-infused olive oil over medium heat.
  • Add the chopped red bell pepper, red pepper flakes, and the minced red chili.
  • Saute for 2 minutes and add the thinly sliced celery and carrot to your pan. Fry while constantly stirring for 2 to 3 minutes or until the bell pepper becomes tender.
  • Add the chopped tomatoes, red wine vinegar, and a tablespoon each of salt, black pepper, and sugar.
  • Saute for 4 to 6 minutes or until the tomatoes have become mushy.
  • Stir in half a cup of water and continue cooking uncovered while infrequently stirring for 15 to 20 minutes or until the sauce reaches a silky, smooth consistency.
  • Mix in the chives, basil, and fresh oregano.
  • In a small container, blend cornstarch and water to create a slurry.
  • Combine two tablespoons of the hot spaghetti sauce liquid with the slurry and mix well.
  • Blend the cornstarch and sauce slurry into the spaghetti sauce, turn the heat to low, and constantly stir for 2 minutes to ensure it doesn't stick.
  • Cover and remove from the heat.
  • Allow to rest for 3 minutes and serve.

Video

Nutrition

Calories: 142kcal | Carbohydrates: 18g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1192mg | Potassium: 732mg | Fiber: 5g | Sugar: 10g | Vitamin A: 4518IU | Vitamin C: 60mg | Calcium: 87mg | Iron: 2mg