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Chicken Thigh Pasta

Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 653

Ingredients

The Chicken:

  • 1 ½ pounds boneless skinless chicken thighs about 6-8 fillets
  • 2 Tbsp. olive oil
  • 1 carrot grated
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • ½ tsp. dried rosemary
  • ½ tsp. dried thyme
  • ½ tsp. salt
  • ½ tsp. black pepper

The Sauce:

  • 8 oz. sliced shiitake mushrooms
  • 4 cloves garlic minced
  • 1 bunch of fresh parsley chopped
  • ½ tsp. each of dried rosemary
  • tsp. tsp. dried thyme
  • 1 ¼ cups coconut cream
  • 2 Tbsp. cold water
  • 1 Tbsp. cornstarch to make cornstarch slurry
  • ½ cup freshly grated parmesan cheese
  • 1 Tbsp. olive oil

The Pasta:

  • 12 oz linguine pasta preferably fresh
  • Salted water for cooking

Toppings:

  • More freshly grated parmesan cheese
  • Grated lemon zest of 1 lemon
  • More fresh parsley chopped

Instructions

  • All ingredients ready? Let's begin!

The Chicken:

  • Pat away excess liquid from chicken thighs using paper towels. Trim off excess fat.
  • Put chicken in a large bowl.
  • Combine the herbs, garlic powder, onion powder, salt, and pepper. Pour over chicken, add grated carrot, and massage it all in well.
  • Heat half of the oil in a large pan or skillet over medium-high heat.
  • Cook chicken thighs in batches until browned on each side. Make sure they’re no longer pink in the center.
  • Use remaining oil for the next batch if needed.
  • Cut chicken thighs into bite-sized cubes.
  • Transfer to a plate and cover to keep warm.

The Sauce and Pasta:

  • In the same pan or skillet, heat oil and add the mushrooms. Season with salt and pepper, then cook until soft. About 3 minutes.
  • Here is where you add the white wine if using it. Cook until half the wine has evaporated.
  • Add garlic, rosemary, and thyme, and heat until fragrant. About 1 minute.
  • In a separate pot, boil salted water for the pasta. Cook according to package instructions. Should be between 8-10 min. If you’re using fresh pasta, cook it last as it only takes 2-3 min.
  • Pour in coconut cream, bring to a simmer and then reduce heat.
  • Add cornstarch slurry and stir while continuing to cook until sauce has thickened slightly.
  • Stir in parmesan cheese and simmer until melted. About 2 min.
  • Add chicken and coat with the sauce.
  • Then add pasta and combine. Season with salt and pepper to taste.
  • Garnish with fresh parsley, lemon zest, and more grated parmesan. Enjoy!

Nutrition

Calories: 653kcal | Carbohydrates: 55g | Protein: 36g | Fat: 33g | Saturated Fat: 19g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.02g | Cholesterol: 114mg | Sodium: 421mg | Potassium: 820mg | Fiber: 5g | Sugar: 3g | Vitamin A: 2651IU | Vitamin C: 18mg | Calcium: 174mg | Iron: 5mg