Go Back
+ servings

Avocado Sauce

Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 6
Calories 149

Ingredients

  • 2 ripe Hass avocados
  • ½ cup sour cream
  • cup chopped cilantro leaves
  • 3 Tbsp freshly squeezed lime juice
  • ¾ tsp garlic powder
  • ¾ tsp sea salt
  • Pinch or two of cayenne pepper optional

Instructions

  • All ingredients ready. Let's begin!
  • Slice the avocados through the center and around the pit. Twist the halves and pull them apart. Knock the heel of the knife into the pits and twist them out of the avocados. Discard the pits. Scoop the flesh out of the peels with a spoon and place that in the bowl of a food processor. Discard the peels. Here is a short video that shows just how to cut and deseed an avocado.
  • Add the sour cream, cilantro leaves, lime juice, garlic powder, salt, and cayenne (if using) to the food processor.
  • Process until smooth and creamy.
  • Store in an airtight container in the refrigerator until ready to serve. Use the sauce as soon as possible.
  • Enjoy your  Avocado Sauce!

Video

Nutrition

Calories: 149kcal | Carbohydrates: 8g | Protein: 2g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 11mg | Sodium: 302mg | Potassium: 368mg | Fiber: 5g | Sugar: 1g | Vitamin A: 295IU | Vitamin C: 9mg | Calcium: 30mg | Iron: 0.4mg