Chicken With Tomatoes & Spinach
Ingredients
- 4 boneless skinless chicken breasts
- Salt and pepper to taste
- 2 tbsp olive oil
- 1 small onion diced
- 2 cloves garlic minced
- 1 cup cherry tomatoes halved
- 1 cup baby spinach
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- ½ tsp dried basil
- ½ tsp dried oregano
- ¼ tsp crushed red pepper flakes optional
Instructions
- Season chicken with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat. Cook chicken for 5-6 minutes per side, then set aside.
- In the same skillet, cook diced onion for 2-3 minutes. Add minced garlic and cook for 1 minute.
- Add cherry tomatoes and cook for 3-4 minutes.
- Stir in baby spinach and cook for 1-2 minutes.
- Pour in heavy cream and simmer for 2-3 minutes.
- Add Parmesan cheese, dried basil, dried oregano, and crushed red pepper flakes (if using). Cook for 1-2 minutes.
- Return chicken to skillet and cook for 2-3 minutes.
- Serve over rice, pasta, or with crusty bread.
Video
Nutrition
Calories: 465kcal | Carbohydrates: 7g | Protein: 30g | Fat: 35g | Saturated Fat: 17g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 0.01g | Cholesterol: 150mg | Sodium: 389mg | Potassium: 661mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1945IU | Vitamin C: 14mg | Calcium: 181mg | Iron: 1mg