Tacu Tacu Style Bowl with Avocado & Crispy Fried Egg
Equipment
- Large skillet or frying pan
- Spatula
- Mixing Bowl
- Knife and cutting board
Ingredients
- 2 cups cooked rice
- 1 cup cooked beans black or kidney
- ½ cup chopped onion
- ½ cup chopped tomato
- ¼ cup chopped cilantro
- 2 cloves garlic minced
- ¼ cup vegetable oil
- Salt and pepper to taste
- 4 eggs
- 2 avocados sliced
- Optional: hot sauce or salsa
Instructions
- Combine cooked rice and beans in a mixing bowl.
- Heat 2 tbsp vegetable oil in a skillet. Cook onion for 3-4 minutes.
- Add tomato, garlic, and cilantro. Cook for 2-3 minutes.
- Stir in rice and bean mixture. Season with salt and pepper. Cook for 5-7 minutes.
- Divide mixture among 4 bowls.
- Heat 2 tbsp oil in skillet. Cook eggs for 2-3 minutes.
- Place a fried egg on each bowl. Arrange avocado slices around the egg.
- Serve immediately with hot sauce or salsa if desired.
Video
Nutrition
Calories: 515kcal | Carbohydrates: 44g | Protein: 14g | Fat: 33g | Saturated Fat: 6g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 15g | Trans Fat: 0.1g | Cholesterol: 164mg | Sodium: 125mg | Potassium: 807mg | Fiber: 12g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 16mg | Calcium: 76mg | Iron: 3mg