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Vegan Deep-Fried Cauliflower

Print Recipe
Prep Time 35 minutes
Cook Time 25 minutes
Total Time 1 hour
Servings 4
Calories 323

Ingredients

For the deep-fried cauliflower florets:

  • 1/2 cup each of all-purpose flour and cornstarch
  • 1 tsp. each garlic powder and onion powder
  • 1/2 tsp. each salt and red chili powder
  • 1/2 cup water
  • 1 head cauliflower cut into small florets
  • Vegetable oil for frying

For the Manchurian sauce:

  • 2 Tbsp. oil
  • 1 Tbsp. ginger minced
  • 4 cloves garlic minced
  • 1 small onion chopped
  • 4 scallions chopped (green parts reserved for garnish)
  • 1 green bell pepper chopped
  • 1 serrano pepper chopped
  • 2 Tbsp. each soy sauce and tomato ketchup
  • 1 Tbsp. each chili paste rice vinegar, and sugar
  • 1 Tbsp water + 2 tsp. cornstarch
  • Salt and pepper to taste

Instructions

  • For the sauce: mix the soy sauce, ketchup, sugar, vinegar, and chili paste in a bowl and set aside. In a small bowl, whisk the cornstarch and water. Set aside.
  • In a large pan, heat oil over medium heat. Add the ginger, garlic, and chili peppers, and sauté until fragrant (about 1 minute).
  • Add the onions, scallion whites, and bell pepper, and season with a pinch of salt. Stir-fry for 3-4 minutes until the onions are translucent and soft.
  • Add the sauce and stir, then stir-fry for 1 min. Stir the cornstarch slurry again and add it to the pan. Continue stirring and cooking until the sauce becomes thick and glossy. Taste and add salt and pepper as needed.
  • Turn off the heat and let the sauce cool to room temperature.
  • In a bowl, whisk together flour, cornstarch, garlic and onion powder, salt, and chili powder. Gradually add water, whisking non-stop, to make the batter.
  • Dip the cauliflower into the batter in batches, making sure they’re well coated.
  • Heat oil in a deep fryer or a large heavy-bottomed saucepan over medium heat. Once the oil is 335º-350ºF, carefully drop half of the cauliflower into the oil and fry until golden brown and crispy. Remove and drain on paper towels.
  • Let the oil reach 335º-350ºF and repeat with the second batch of cauliflower.
  • Increase the oil temperature to 375-400ºF and flash fry all the cauliflower for 30 seconds to 1 minute until deeply golden brown. Drain on new paper towels.
  • Add the cauliflower florets to the cooled Manchurian sauce and gently mix to coat evenly. Garnish with scallion greens and serve immediately. Enjoy!

Video

Nutrition

Calories: 323kcal | Carbohydrates: 28g | Protein: 6g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Sodium: 484mg | Potassium: 629mg | Fiber: 6g | Sugar: 6g | Vitamin A: 435IU | Vitamin C: 99mg | Calcium: 70mg | Iron: 2mg