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Vegan chicken and burgers are fast becoming popular alternatives for both vegans and non-vegans. Indeed, there’s been a lot of negative press surrounding animal-based products as of late. As more people learn about the horrible treatment and living conditions of our animal friends, fewer people are taking part in it.
Thus, restaurants across the United States have started introducing vegan alternatives to popular menu items. Vegan burgers are perhaps the most popular right now, but vegan chicken and vegan sausage deserve mention, as well.
These products will undoubtedly continue to rise in popularity. But many consumers who are unfamiliar with vegan “meats” are unclear as to whether they can be reheated? We’ve already discussed reheating vegan chicken and burgers, so today, we’re focusing on vegan sausages.
So join us as we explain whether vegan sausage can be reheated and the best ways to do so.
What Are Vegan Sausages?
The recipes for vegan sausage can vary wildly. However, there are some common ingredients that you’ll typically see among them, such as:
- Cooked white beans
- Extra virgin olive oil
- Vital wheat gluten
- Buckwheat flour
- Vegetable broth
There’s also seasoning involved to give the vegan sausage its tasty flavoring. Some of the seasonings you might see in vegan sausage include:
- Liquid smoke, coconut amino
- Nutritional yeast (nooch)
- Sausage seasoning
- Dried onion flakes
- Soy sauce
As you browse the ingredients of different vegan sausage brands, it will be easier for you to determine which ones you might like better.
Conversely, you can also make your own vegan sausages from any one of the many recipes found online. In the meantime, though, let’s look at some of the most popular vegan sausage brands that you can pick up in supermarkets across the United States.
Popular Vegan Sausage Brands
From the makers of the popular Beyond Burger, Beyond Sausages offer a tasty alternative to the real thing. What’s more, you can look forward to giving your body a good boost of iron (22%). And with only 190 calories, that’s nearly 200 calories less than what is in traditional sausage.
Furthermore, you’ll find no GMOs, gluten, or soy. And while Beyond Sausage does contain a good amount of saturated fat (25%), it’s still considerably less than what’s in real sausages. You can find Beyond Sausages at many supermarkets, including Kroger and Target.
Let’s take a moment to explore a few of the most popular vegan burger brands and what you can expect from them.
Field Roast’s Smoked Apple Sausage
Field Roast churns out some high-quality meat alternatives, and its Smoked Apple Sausage is no exception. There’s plenty of protein in these hearty links (25%), as well as calcium (20%).
Flavor abounds in Field Roast’s Smoked Apple Sausage, making this an excellent substitute any time of the day.
Lightlife’s Plant-Based Italian Sausage
Lightlife has been in the plant-based alternative market for more than four decades. In that time, the company has continually worked to improve quality, flavor, and nutritional value.
As a result, Lightlife’s Plant-Based Italian Sausage offers 25% iron and no GMOs, gluten, or soy. These links are a breeze to cook, and the taste is mighty impressive.
Meatless Farm’s Breakfast Sausage Links
Meatless Farm excels at producing plant-based meats that look and taste like the real thing. You can fry these up on the stovetop or grill them on a barbecue — just like conventional sausages.
You’ll love the flavor and texture of Meatless Farm’s Breakfast Sausage Links so much that you’ll forget you’re eating vegan sausages.
The Best Ways to Reheat Vegan Sausages
The great thing about vegan sausages is that they reheat just like the real thing. According to Meatless Farm, you can safely place cooked vegan sausages in the fridge and reheat them just as you would real sausage.
With that said, the company also advises against reheating its vegan sausages more than once. Vegan sausages will keep in the fridge for a few days, so whenever you’re ready to reheat, follow the directions below.
On your stovetop, place a pan with some oil in it and let the oil heat up on the burner. When ready, reheat each side of the sausage link for about two minutes. Keep doing this until the sausage is golden brown throughout.
If your vegan sausages are frozen, you will need to let them thaw before reheating in the microwave. As such, it’s best to take your frozen sausages from out of the freezer and into the fridge the night before. This will give the sausages the time they need to thaw properly.
When ready, place your thawed vegan sausages in the microwave and cook for between 30 and 45 seconds. This is the fastest and easiest way to reheat vegan sausages.
That said, you can reheat frozen sausages in the microwave, but it will take quite a bit longer. If you don’t want to wait, let them thaw the night before, and you should be good to go. If you’re in a hurry and you don’t have time to thaw your vegan sausages, reheat the frozen links in the microwave for anywhere between one and three minutes, depending on thickness.
Are Vegan Sausages a Good Choice for Vegans?
Absolutely. Vegan sausages are taking the world by storm, just like vegan chicken and burgers. As more people discover the healthful benefits of these plant-based alternatives, you’re sure to see more vegan options hit the market.
Vegan sausages offer an excellent source of protein, iron, and calcium. It’s true that there is some saturated fat to contend with. But even then, it’s much less than what you’d find in traditional sausage links.
Are you interested in learning more about vegan-friendly foods? Then head on over to our info page and explore the many insights we offer into the vegan way of life. We take a close look at various restaurants and discuss their vegan menu items. We also offer vegan recipes, substitutes, and more.