Are you a fan of cooking and enjoying good food? Do you love to try new recipes? Sometimes unfamiliar recipes can have ingredients that we don’t know how to use or can’t use; thankfully, substitutes exist.
There are several substitutes for peanut oil, a type of vegetable oil, including sunflower oil and walnut oil. If avoiding peanut oil due to a ground or tree nut allergy, it would be best to avoid all nut oils. A good substitute would be canola or grapeseed oil.
There are different types of peanut oil one could use in a dish, and many reasons why one would choose peanut oil for a meal; it would be best to consider all of these before attempting to make the correct substitution.
Substitute For Peanut Oil
There would be quite a few reasons why one would need to substitute peanut oil. You could have a severe peanut or tree nut allergy; you might not enjoy the taste or texture that comes with peanut oil or feel that it is on the expensive side. Don’t fret, though; there will be an alternative that you can use.
Peanut oil has some outstanding qualities, like the fact that it consists of many good fats, which are healthy for the body. It has a high vitamin E content as well, which is an excellent antioxidant and helps lower blood sugar levels. These are just a couple of the health benefits of peanut oil, not even the benefits to your taste buds.
The benefits to your taste buds depend on which kind of peanut oil you decide to use, as there are different types. You get cold-pressed, refined, and roasted peanut oils. The cold-pressed has a sweeter taste than the others; the refined one has less of a taste and should not retain allergens, although I wouldn’t risk it.
The roasted peanut oil is made more to finish a dish and would be very expensive to cook with; it is more intense than the other variations of peanut oil. There are different substitutes for roasted peanut oil than cold-pressed and refined peanut oil. One would substitute roasted peanut oil with toasted sesame oil.
Toasted sesame oil is made in a similar way to roasted peanut oil; the oil is taken from toasted sesame seeds in the same way that the oil is taken from roasted peanuts. Both oils are used to finish dishes and give them that nutty taste.
Depending on what your intentions are with the oil, you can use a few substitutes for refined peanut oil. Your options include canola oil, sunflower oil, sesame oil, and grapeseed oil. There are other nut oils, including walnut oil and almond oil; however, it might be best to avoid them if you have a nut allergy.
Best Oil To Use For Frying Instead Of Peanut Oil
Peanut oil is great for frying food as it does not keep the flavors of food fried in it, so your food will still taste as it should. If you want to substitute the peanut oil you use for frying; you need to consider the qualities of the peanut oil. Sesame seed oil may taste similar to peanut oil, but it won’t work for frying.
You need an oil with the same cooking qualities as peanut oil for frying; some great substitutes would be other neutral, high heat oils like canola or grapeseed oil. Grapeseed oil is a happy accident from the wine-making industry; well, not exactly; it is a by-product we are grateful for.
Grapeseed oil is another type of vegetable oil made from the seeds of grapes. Grapeseed oil has many of its own benefits, including the prevention of heart disease, it could also help reduce blood clotting, and if you use it on your face, it may even help to moisturize your skin. There are beauty products made with grapeseed oil too.
Canola oil would be another good substitute for frying food in peanut oil or a different oil in this case. Canola oil is also a vegetable oil that comes from the canola plant and needs the help of synthetic chemicals to be extracted from the seeds.
Canola oil has a low concentration of saturated fats and a high concentration of monounsaturated fats, also known as the good fats, which aids in being a healthy oil to use; it also has a high vitamin E level which is great for one’s health. Vitamin E has antioxidant properties and helps in many areas of health, including blood health.
Best Substitute For Peanut Oil When Baking
As mentioned before, it is important to substitute peanut oil with another oil with the same characteristics, which means that one oil might not be perfectly suited for all aspects like baking, frying, cooking, finishing making sauces, or desserts. It may take a variety of different oils to best substitute peanut oil in each of these different aspects.
Almond oil is a great substitute to use when you are baking, and it requires peanut oil. Almond oil adds a nutty taste to your dish as peanut oil does; it is also great for roasting and baking as it has a high smoke point like peanut oil does. You sadly probably won’t be able to use it if you are allergic to nuts.
Almond oil is made by extracting the oil from the nuts, and if you have a severe nut allergy, it is better to avoid it. The best practice may be to consult an allergist to find out the ins and outs of your nut allergy and if you would be permitted to eat certain nuts or use certain by-products of nuts like almond oil.
For those people who are not allergic to nuts, there are some more benefits you could enjoy with almond oil. It can help you have higher levels of good cholesterol; it could also help lower bad cholesterol levels in your blood. Almond oil is known to be heart-healthy and has no trans fats; it is a healthy oil choice.
Best Substitute For Finishing A Dish Instead Of Peanut Oil
We know that roasted peanut oil is used to finish dishes and would be way too expensive to cook a dish in; however, if you can’t or prefer not to use peanut oil, you can try some other options. If you like the nutty taste you get with peanut oil but not the peanut oil itself, it might be worth going with toasted sesame oil, which also finishes dishes nicely and gives a nutty taste.
The purpose of finishing oils is to add flavor and texture to your dish. Finishing oils are generally used on dishes like salads, vegetables, or plates of pasta. A small amount of finishing oil tends to go a long way to add a rich flavor to the dish. Most finishing oils have a low smoke point, and they have their best flavor when not heated.
Most finishing oils are used for exactly that – finishing the dish, as they taste best when have only slightly been heated or not even gotten near to the heat. You would add finishing oil to your dish at the food-making process even just before eating the dish like you would with salad and salad dressing.
A great finishing oil is extra virgin olive oil, and it can even be used to cook some low-heat meals like stir fry’s, shallow and pan-frying, or normal cooking. However, extra virgin olive oil won’t give you the same nutty flavor; some variations of peanut oil do have their own unique and intense flavor.
Cheapest Substitute For Peanut Oil
If you’re looking for a alternative for peanut oil because peanut oil’s price doesn’t suit your pocket, you have some options. Vegetable oil is the cheapest option as a substitute; however, it is not the best option. Vegetable oil is full of the bad fats that our body is not supposed to be getting in that can clog arteries and change cells.
A close second price-wise is canola oil, and it would be the better option. It is one of the most healthy cooking oils available; it has a high content of vitamin E and vitamin K, which have tons of health benefits, including reducing skin problems and signs of aging. It also helps to lower cholesterol levels.
Canola oil does not really have a flavor, so if you are looking for the flavor that peanut oil brings, you might need to go with a more expensive option like sesame seed oil, which brings the nutty flavor. If you are only looking for the same cooking characteristics, then canola oil is your best bet at a great price.
A More Cost-Effective Peanut Oil
If price is the only problem you might have with peanut oil, you could make peanut oil at home. Making peanut oil at home is not as difficult as one might expect. You would need some peanuts, boiled water, a blender, and a sterilized airtight container.
You would start by boiling the water, letting it slightly cool to have warm water; you then add the peanuts to the water, preferably in a bowl. You let the peanuts soak in the water for about 15 minutes, and then you drain the water and throw the peanuts in a blender, and blend.
You blend the peanuts until it is an extremely smooth paste; if the mixture is getting too stiff, you can add some more of the boiled water in a tablespoon or two. Once you have the smooth mixture, you can add it to the sterilized airtight container, and there you go, homemade low-cost peanut oil.
A Substitute For Peanut Oil To Make At Home
If cost isn’t your issue with peanut oil, but you would still prefer to make the oil you are going to use at home, you can try to make sesame seed oil at home. Once again, the process isn’t too complicated, although it is a little bit more complex than making peanut oil at home. You would need roasted sesame seeds to start this process.
If you have raw sesame seeds lying around at home, you can roast/toast them yourself. You can use the stovetop, put seeds in a pan with no oil over low heat for about three minutes. Alternatively, you can use the oven, have the seeds on a baking sheet with the oven pre-heated to 350 degrees, bake the seeds for about 5 minutes.
Now that you have your roasted seeds you add them to a pan with canola oil or any non-fragrant oil. You would need a quarter¼cup of seeds and a cup of oil, and you cook them until the seeds start to brown; this should take about 2 minutes. Remember to make sure all your ingredients are of edible quality.
Once you have roasted your seeds and then browned them in the pan with the oil, you can add them to a blender and blend well. Once you have blended your sesame seed and oil mixture, you should leave it for about 2 hours. Your mixture should now be a loose paste.
After two hours, you can strain the paste over something like cheesecloth and then add the mixture to a sterilized airtight storage container. You would keep your homemade sesame seed oil in the fridge and use it as needed.
Which Substitute Will You Choose?
When you are looking to use a peanut oil substitute, you need to consider some things. You would need to consider why you would like to use a different oil and what you want to use the oil for because these factors would help you determine what the perfect substitute would be.
If you are hoping for cheaper oil, you could look into making peanut oil at home; however, if you have a nut allergy, you best steer away from all the nut oils and would rather go towards something like canola oil. If you want the nutty taste, you could look at using sesame seed oil; at least you have a few options!