Best Vegan Chop Suey

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Looking for a delicious and healthy vegan meal that comes together in 20 minutes? Look no further than our best vegan chop suey recipe! Packed with fresh vegetables and plant-based protein, this dish is perfect for satisfying your appetite and nourishing your body.

Chop suey is a flavorful and healthy Chinese-American fusion dish that’s believed to have originated in the United States during the late 19th century. It’s a stir-fry dish that typically includes a variety of fresh vegetables, such as cabbage, carrots, and bean sprouts, along with protein sources like pork, beef, chicken, or vegan options like tofu or seitan. 

The dish is typically served with rice or over noodles to make an American version of chow mein. This easy chop suey recipe will become a favorite among vegans and non-vegans alike for its delicious flavors, nutrient-rich ingredients, and effortless preparation.

Why You’ll Love This Vegan Chop Suey Recipe

Packed with fresh vegetables and plant-based protein sources, our vegan chop suey recipe is not only delicious but also incredibly healthy. It’s the perfect dish for anyone looking to stay on track with their diet without sacrificing flavor.

This easy vegan meal has a wonderful combination of textures – crisp vegetables, meaty mushrooms, and chewy tofu pieces all coated in a luscious sauce.

Our vegan chop suey recipe is incredibly versatile and can be customized to suit your preferences. Feel free to add or remove vegetables based on what’s in season or whatever you have in your fridge.

Plus, with its simple ingredients and easy preparation (no more than 20 minutes!), it’s a great option for busy weeknights or lazy weekends. Try this recipe today and enjoy a hearty and healthy meal that will leave you feeling satisfied and nourished.

What Do I Need For Making The Best Vegan Chop Suey?

Don’t be overwhelmed by the long list of ingredients, this vegan chop suey recipe is super simple to make.

Ingredients for the stir-fry:

  • 1 Tbsp. vegetable oil
  • 4 oz. tofu or seitan, cut into cubes
  • 1/2 onion, chopped
  • 3 cloves garlic, minced
  • 1 cup cabbage, shredded
  • 1 cup broccoli florets
  • 2 carrots, sliced
  • 1 red bell pepper, sliced
  • 6 shiitake mushrooms, sliced
  • 8 baby corn, fresh or canned
  • 1/2 cup water chestnuts, sliced

For the stir-fry sauce:

  • 1/2 cup vegetable broth
  • 2 Tbsp. soy sauce
  • 1 Tbsp. cornstarch
  • 1 Tbsp. hoisin sauce
  • 1 Tbsp. vegan oyster sauce
  • 1 tsp. sugar

How To Make Amazing Vegan Chop Suey

Step 1: Prepare the ingredients

In a small bowl, whisk together the vegetable broth, soy sauce, cornstarch, hoisin sauce, vegan oyster sauce, and sugar.

Chop the vegetables and aromatics so that you have everything ready to go.

Step 2: Stir-fry the vegetables

Heat the oil in a large skillet or wok over medium-high heat.

Add the onion and garlic, and stir-fry for 1-2 minutes until fragrant.

Add the cabbage, broccoli florets, and red bell pepper to the skillet and stir-fry for 2-3 minutes. 

Then add carrots, mushrooms, baby corn, and water chestnuts, and stir-fry for another 2 minutes. You don’t want the vegetables to get too tender.

Step 3: Add the protein and then the sauce

Add the tofu or seitan and stir-fry for 2-3 minutes until heated through.

Pour the sauce over the vegetables and tofu or seitan, and stir-fry for an additional 2-3 minutes until the sauce has thickened and coated the ingredients.

Step 4: Enjoy your Best Vegan Chop Suey!

Serve the vegan chop suey over rice or noodles. Enjoy!

Notes & Tips

  • Make sure you don’t overcook the vegetables since part of chop suey’s charm is the veggies’ crisp texture.
  • Feel free to adjust the amount of soy sauce or salt based on your personal taste preferences.
  • For a gluten-free option, swap out the soy sauce for tamari or coconut aminos.

Variations & Substitutions

Substitute the tofu or seitan for a different source of plant-based protein like tempeh, chickpeas or lentils. Or omit the extra protein altogether. 

Add in other vegetables like bok choy, snow peas, or bamboo shoots to switch up the flavor and texture of the dish.

Mix up the sauce and aromatics. Add ginger or chili for some extra spice, more hoisin sauce for sweetness, or soy sauce for salty umami goodness.

Serving Suggestions

When it comes to serving this delicious vegan chop suey, there are many options to consider. You can serve it as a main dish, but it also makes a fantastic side dish. Here are some serving suggestions:

Vegan chop suey tastes great over steamed rice. You can use white rice, brown rice, or any other type of rice you prefer. To make a grain-free and carb-free version, try chop suey over miracle rice.

Add some toasted sesame seeds for a nutty flavor and texture. Sprinkle some over the top of the chop suey just before serving.

If you like your food spicy, you can add some chili flakes or hot sauce to the dish. Sriracha sauce is a great option, but you can use any hot sauce you prefer.

Chopped cilantro or green onions make a great garnish for vegan chop suey. They add a pop of color and fresh flavor to the dish.

Don’t forget about dessert! To make this a full-course meal that’s still healthy and wholesome, serve Easy Avocado Chocolate Mousse after dinner. For something more indulgent, but still plant-based, you’ll love our Best Vegan Donuts

FAQs

Can I Use Different Vegetables In This Recipe? 

Absolutely! This recipe is very versatile, so feel free to use any vegetables you have on hand. Some good options include broccoli, bell peppers, mushrooms, bean sprouts, snow peas, and carrots.

Can I Make This Dish In Advance? 

Yes, you can make vegan chop suey in advance. It’s best to prep the vegetables and sauce, keep them separate, and then make the stir-fry fresh. The prepped vegetables can stay in an airtight container in the fridge for up to 3 days.

Is Chop Suey Traditionally A Vegan Dish? 

Chop suey is traditionally made with meat like pork, chicken, or beef, but this vegan version is a great alternative for those who don’t eat meat or are looking for a plant-based meal option.

What Type Of Noodles Should I Use?

You can use any type of noodles you prefer, such as rice noodles, udon noodles, or soba noodles. Just be sure to cook them according to the package instructions before adding them to the dish.

Vegan chop suey is a delicious and satisfying meal that is perfect for vegetarians, vegans, and anyone who loves flavorful Asian-inspired cuisine. With its mix of colorful vegetables and rich, savory sauce, this dish is sure to become a favorite in your recipe collection. 

Vegan Chop Suey

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 976kcal

Ingredients

  • 1 Tbsp. vegetable oil
  • 4 oz. tofu or seitan cut into cubes
  • ½ onion chopped
  • 3 cloves garlic minced
  • 1 cup cabbage shredded
  • 1 cup broccoli florets
  • 2 carrots sliced
  • 1 red bell pepper sliced
  • 6 shiitake mushrooms sliced
  • 8 baby corn fresh or canned
  • ½ cup water chestnuts sliced
  • ½ cup vegetable broth
  • 2 Tbsp. soy sauce
  • 1 Tbsp. cornstarch
  • 1 Tbsp. each hoisin sauce and vegan oyster sauce
  • 1 tsp. sugar

Instructions

  • In a small bowl, whisk together the vegetable broth, soy sauce, cornstarch, hoisin sauce, vegan oyster sauce, and sugar.
  • Heat the oil in a large skillet or wok over medium-high heat.
  • Add the onion and garlic, and stir-fry for 1-2 minutes until fragrant.
  • Add the cabbage, broccoli florets, and red bell pepper to the skillet and stir-fry for 2-3 minutes. Then add carrots, mushrooms, baby corn, and water chestnuts, and stir-fry for another 2 minutes.
  • Add the tofu or seitan and stir-fry for 2-3 minutes until heated through.
  • Pour the sauce over the vegetables and tofu or seitan, and stir-fry for an additional 2-3 minutes until the sauce has thickened and coated the ingredients.
  • Serve the vegan chop suey over rice or noodles. Enjoy!

Video

Nutrition

Calories: 976kcal | Carbohydrates: 202g | Protein: 35g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 0.1mg | Sodium: 639mg | Potassium: 2280mg | Fiber: 25g | Sugar: 47g | Vitamin A: 8484IU | Vitamin C: 116mg | Calcium: 103mg | Iron: 5mg

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