Potato Milk: Everything You Need To Know

For all people, especially vegans, finding dairy alternatives can be tough. Milk is one such item as it is used daily and thus people try to find different options for it.

If you are also one such person, we are sure you have tried almond milk, soy milk, coconut milk, sesame milk, and whatnot. But have you heard about Potato Milk? Well, if not you are at the right place.

So, what is potato milk? Simply put, Potato Milk is milk made from potatoes. It is white and creamy but has a mild taste as compared to other kinds of milk. Currently, it is available in a handful of countries, but no worries as you can make it at home too.

Interesting isn’t it? If you want to know more about this new invention- Potato Milk, read on!

What Is Potato Milk?

As mentioned earlier, potato milk is made from big and round potatoes. While it is something new, it is considered a good switch for people looking for non-dairy food products. It has a white and milky texture with a slightly bitter taste.

In addition, potato milk is considered more environmentally friendly as it requires way less water than other plant-based milk and produces reasonably less carbon dioxide too.

Talking about its origin, Veggemo launched a similar alternative with peas, cassava, and potatoes in 2015. However, it received mixed reviews from customers in Canada. Currently, they are not in business.

Later, in 2021 a Swedish company DUG came up with Potato milk following research from Professor Eva Tornberg of Lung University they announced in 2017. Currently, they have three varieties in them- Original for your breakfast, Unsweetened if you do not like sugar, and Barista for your coffee.

However, you can now only find this ready-made DUG potato milk in a few countries right now. But there is nothing to be sad about. Like other alternative milk, there will be copycats on the market like with Almond or Oat milks recently in the coming years. We will tell you how you can make this potato milk at home easily later in the post if you can’t wait. So, read it till the end!

Pros of Potato Milk

Here are a few pros of Potato Milk that you should check out:

Multiple Uses

Many of you might be wondering, can you use potato milk like ordinary milk? To your surprise it is possible.

The buttery and dense texture, the sweetness of the milk, and its mild taste are perfect for drinking it as it is, adding it to your cereal, or making a hot coffee out of it.

Some people have tried making smoothies and cold brews from potato milk. You can try this for yourself and see the results.

Health Benefits

Potatoes have a lot of health benefits you might not know. It is rich in fiber, Vitamin C, magnesium, and potassium.

Moreover, it contains starch that is proven to improve digestive functions.

The antioxidants present in potatoes reduce the chances of chronic diseases, especially heart ailments.

Environment-Friendly

Switching from animal-based milk to plant-based milk not only lowers emissions but also reduces the usage of water by a great amount.

Also, Potato milk is considered the best plant-based milk as compared to other plant-based milk in terms of land usage, emission, and water use.

Cons of Potato Milk

With pros, there are always some cons. So, here are a few things you should check out before buying or making potato milk at home:

Not Available Easily

The readymade DUG Potato Milk is not available all around the world as of now. Currently, you can buy the DUG potato milk in Sweden, and in Europe via Amazon.

Therefore, if you are living outside these two countries, you might have to try and make it at home. Although it is not difficult to make at home, let us all agree it is far easier to buy it than make it.

Less Protein

Potato milk has less protein content as compared to other sources. Also, if you are making it at home, you will not get the exact amount of nutrients as mentioned in the readymade potato milk sold by commercial brands.

How To Make Potato Milk At Home?

In case you are unable to find potato milk in stores or online, which is likely a problem as of 2021, you can make it at home and try it. It is a simple procedure and all you need is a few ingredients to get started. Follow the steps mentioned in this potato milk recipe to make creamy and smooth potato milk at home.

Creamy Potato Milk Recipe
Creamy Potato Milk Recipe

Potato Milk vs Oat Milk

While both potato milk and oat milk have a dense and creamy texture and are environmentally friendly, there are a few differences as well.

Taste

Potato Milk has a bitter and mild taste. On the other hand, oat milk has an oatmeal-like flavor as they are made from whole oat grains extracted from plants.

Varieties

Potato milk has been recently discovered, therefore has a single brand selling only three varieties- Unsweetened, Barista, and Original.

Since oat milk has been in the market for a long time, you can find a lot of varieties such as sweetened, unsweetened, vanilla, chocolate, barista, extra creamy, and whatnot from various brands.

Gluten Intolerance

Potato milk is gluten-free, therefore is the best option for people with gluten intolerance.

However, oat milk is not for people with gluten intolerance and celiac diseases.

Nutritional Information

Potatoes are a filling food. Unless you eat too much of them, they are not harmful. Potatoes have a low glycaemic load (GL), therefore they are better at providing carbs. Also, they provide a good amount of nutrients.

On the other hand, although oat milk has higher riboflavin and Vitamin-B2 than cow’s milk, they have very high calories and carbohydrates that can increase your blood sugar level. Also, they do not contain the same nutrients as natural milk.

Potato Milk vs Almond Milk

While both potato milk and almond milk are plant-based, there are a few differences between them.

Taste

As already mentioned, potato milk has a very different texture and taste than other kinds of milk. It is starchy and heavy in texture and has a very mild bitter taste sometimes.

On the other hand, almond milk is manufactured from almonds, thereby having a nutty and creamy flavor to it. It is also thinner than cow’s milk.

Flavors

Since Potato milk is new in the market, there aren’t many flavors available as of now. You can make vanilla-flavored potato milk at home by following the simple recipe given above.

On the contrary, you can find various flavors available for Almond milk in the market like vanilla, chocolate, honey, cinnamon, etc. You can also add flavors to the original almond milk at home by following simple recipes.

Allergen

Potato milk does not contain the top allergens like soy, gluten, tree nuts, sesame, and wheat. However, some people add almonds to potato milk for a dense texture, but you can avoid it if you are allergic.

On the other hand, almond milk is made from one of the most popular tree nuts – Almonds, therefore it is unsuitable for adults and children with a tree nut allergy.

Water Use

Potato milk is environmentally more sustainable than almond milk. One glass of potato milk uses 56 times less water than almond milk.

Whereas, one glass of almond milk requires around 130 pints of water or around 80 liters of water to produce it.

Potato Milk vs Dairy Milk

There are a lot of differences between potato and dairy milk, let us take a look at them one-by-one.

Taste

Potato milk has a very distinct taste to it. Since potatoes do not have any particular strong taste, potato milk also has a very slight taste.

On the other hand, dairy milk is a bland drink, with a slight sweetness and nearly zero odor. The texture of dairy milk is smooth and creamy and it gives a rich feel in the mouth.

Availability

Potato milk is available in very limited locations of the world as it has been recently introduced. On the other hand, Dairy milk has been in the world for more than a thousand years, therefore you can easily find it around your house or online.

Allergy Information

Potato milk is gluten-free, soy-free, tree nut-free, and most importantly perfect for people with lactose intolerance.

On the other hand, dairy milk is not suitable for lactose-intolerant people and can cause cow milk allergies. However, cow milk allergy is limited to only 2-3% of the population of the world who face severe allergic reactions to proteins present in cow milk.

Nutritional Information

Generally, people add almonds to their potato milk to increase the calcium content of the milk as it is low in calcium.

On the other hand, dairy milk is very rich in calcium. One glass of dairy milk can fulfill around 25% of the daily calcium requirements of an adult. Apart from this, dairy milk also contains Vitamin A, Vitamin-B2, Vitamin B-12, Vitamin-D, and Vitamin K. They are also rich in protein, iodine, magnesium, and potassium.

Environmental Sustainability

Potato milk uses less water, less land, and does not produce greenhouse gases such as methane. Whereas, the dairy industry is known to be a top polluter as it releases greenhouse gases like methane into the environment.

Potato Milk vs Soy Milk

Although both potato milk and soy milk are rich in nutrients and are plant-based, there are a few differences you should check out.

Taste

So far, you must be aware of how potato milk tastes. But, soy milk typically has a very mild yet dense taste depending on the brand you choose. It is also sweeter than other plant-based alternatives.

Flavors

Potato milk has fairly few flavors and even those are not available for everyone around the world.

On the contrary, flavored soy milk is a very common sight among people. The most common soy milk flavors include chocolate and vanilla. However, you can also find cardamom, cinnamon, almond, and saffron.

Is Potato Milk Available In Powdered Form?

Yes, potato milk is available as a powder as well. All you have to do is add water to the powder as per the instructions mentioned on the pack and stir it well. Then, you can add it to your cereals, coffee, or even drink it just like that.

How To Make Cold Potato Milk?

Making cold potato milk is straightforward. Just add fresh water instead of warm water in the recipe mentioned above and your cold potato milk will be ready to serve.

Can You Freeze Potato Milk?

Although you cannot freeze potato milk, you can refrigerate it for a few days and warm it later just like any other milk, according to your use.

Final Thoughts

To summarize what we have discussed so far, potato milk is rich, creamy, and mild. You can prepare it at home from the ingredients you use daily in your kitchen or else you can buy it. Therefore, it is super easy for you to have it.

Potato milk is the new trend in the world, but it is worth giving a try. This way you will understand its taste better and will be able to compare it with other alternatives available to you. Finally, you can choose the milk you like the best.


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