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The Mediterranean diet has become increasingly trendy over the last couple of decades, but more so through the last few years as more people turn to healthier lifestyles incorporating healthier food options. The cuisine is refreshing, delicious, and easy to cook at home, so here are some of the best Mediterranean Cookbooks to level up your cooking game in the kitchen.
- The Complete Mediterranean Cookbook
- The 30-Minute Mediterranean Diet Cookbook
- The Mediterranean Diet Cookbook for Beginners
- The Weeknight Mediterranean Kitchen
- Vegetarian Mediterranean Cookbook
- Ainsley’s Mediterranean Cookbook
- Ottolenghi Flavor: A Cookbook
- The New Mediterranean Diet Cookbook
- 5-Ingredient Mediterranean Cookbook
- The Mediterranean Diet Cookbook for Two
- The Forest Feast Mediterranean
The Mediterranean cuisine was officially established in the 1950s, even though it originates back as early as Ancient Egypt. The concept of Mediterranean food is considered relatively new because most people only realized and jumped onto its tradition in the 1990s. In recent times, Mediterranean cuisine is quite the trend and some of the people’s favorite restaurants to dine at.
Mediterranean food consists of seafood, olives, olive oil, fresh herbs, vegetables, red wine, legumes, nuts with minimal sugar, and dairy products. Due to its wholesomeness, fresh ingredients, and clean recipes, the food is often used in weight loss programs, while others use the cuisine as a way of life.
The cuisine is derived from several geographical areas such as Italy, Greece, Egypt, Turkey, Spain, Syria, and many others. We have a list of the best Mediterranean cookbooks below with an option for beginners, experienced cooks, vegetarians, weeknights, minimal ingredients, etc. There is an option for everyone who wants to enjoy Mediterranean cuisine in the comfort of their home.
It is called the complete Mediterranean cookbook for a reason – it is a comprehensive cookbook by America’s Test Kitchen with five hundred kitchen-tested recipes! It rounds up the cuisine from Italy, Greece, Morocco, Egypt, Turkey, and Lebanon, allowing you to relish the meals in the comfort of your home. The cookbook brings you healthy recipes, both classic and inspired.
Many of the recipes are quick to make and easy for dinners during the busy week. It is a detailed cookbook following the guidelines of the Mediterranean diet pyramid with large chapters devoted to beans and veggies. Seafood recipes overpower meat and poultry. The dishes are created to help you feel good and enjoy delicious food at home.
For anyone wanting tasty, healthy, but still wholesome and comforting meals, prepping and preparing food can get frustrating. This cookbook by Deanna Segrave-Daly and Serena Ball gets your meals done in 30-minutes or less while you learn about the Mediterranean diet and its principles, commonly used ingredients, and potential health benefits for heart disease.
The cookbook offers delicious meals and fast recipes and makes it easy for you to transition to the diet with painless and fuss-free easy-to-prepare everyday meals. Even if you have limited cooking experience as a beginner, you can still throw together incredible meals with these recipes making you feel like a professional in the kitchen.
If you are looking for a Mediterranean cookbook with meal plans, expert guidance, and yummy recipes to make with little or no experience because you are a beginner, then this recipe book by Elena Paravantes is for you. There is incredible tried and tested information that you will find beneficial to use. There are even shopping and cooking tips with a lifestyle guide.
The recipes are healthy and delicious, put together with wholesome staple ingredients and detailed Nutritional information. You can create your own menu with the additional information and a fourteen-day meal plan. It doesn’t only provide Mediterranean recipes but teaches you how to cook the Mediterranean way and stick to the plan sustainably and authentically.
Cooking on weeknights has never been this easy or tasty. The cookbook by Samantha Ferrao has vibrant and robust flavor recipes with full-page photos of each recipe and uses healthy, wholesome, fresh ingredients. The recipes encourage you to use lean proteins, bright produce, and only heart-healthy oil, helping you stay on plan and improve and maintain your health.
The cookbook aims to help you eat healthy Mediterranean foods every night of the week, even when life is chaotic, because the recipes are quick and easy to follow. The meals come out deliciously zesty with aromatic spices that will leave you full, nourished, and satisfied, but without the feeling of overindulging and lethargic.
This is the ideal Mediterranean cookbook if you are vegetarian and don’t want a cookbook where you have to think of substitutions, leave out the meat or flip through pages looking for vegetable options. The recipes are delectable and originate from all the countries that make up the Mediterranean cuisine – from Spain to Syria.
The recipes in the cookbook by Sanaa Abourezk are authentically Mediterranean and encourage you to use fresh ingredients sourced locally. It has tips and tricks like shortcuts and ideas to make cooking easier. You get the most out of your ingredients and enjoy robust flavors. The cookbook takes you on a culinary expedition to various cultures.
Ainsley Harriot is well-known for hosting some of the UK’s most famous culinary series. When you think of him, you think of quick and easy home cooking. The recipes in the cookbook are from journeying through some Mediterranean countries, and Ainsley portrays that it is easy to enjoy fresh, homemade, healthy, and tasty meals.
There are recipes for fresh salads, daily dips, and staple favorites like pasta and risotto. The recipes are easy, flavorsome, and hassle-free for any day of the week. There are dishes with various palettes. Ainsley took the traditional, famous dishes from each country and adapted them for ease of cooking at home so you can still enjoy the best cuisine in the comfort of your kitchen.
The concept of the Ottolenghi Flavor cookbook breaks down the fundamentals of cooking into three elements: process, pairing, and produce. This cookbook by Yotam Ottolenghi, and Ixta Belfrage brings a level approach to vegetables showing easy techniques like charring and infusing to add flavor to your food.
The cookbook has sides, main courses, desserts, and more. There is something to enjoy every night of the week, and every recipe is created to perfection, making your home smell like heaven and giving your tastebud something to dance to.
The New Mediterranean Diet Cookbook brings you a way you optimize health with cutting-edge science for delicious food by improving wellness with good food and excellent kitchen tips and tricks to maximize nutrition in your food. The cookbook focuses on the keto diet and encourages you to use rainbow vegetables, fish, and healthy fats.
There are a hundred recipes with everything you need, from snacks to dinner. The author has taken the Mediterranean diet and streamlined the recipes to reduce the heavy inclusion of carbs and grains to prevent obesity. This book by Martina Slajerova helps you eat healthily and live healthier using complementary diets in the cuisine to enjoy additional health benefits.
Very few things come close to cooking and enjoying a delicious recipe that does not require a long list of ingredients that you may or may not have on hand. The five-ingredient concept by Denise Hazime is brilliant, especially concerning healthy eating, because it makes it quicker and easier to stick to the plan and ensure you have a healthy home-cooked meal every day of the week.
The cookbook has more than a hundred nutrient-dense and wholesome recipes with varieties for breakfast, lunch, dinner, snacks, and desserts for the whole family to enjoy. Each recipe has tips and tricks guiding you on swapping, prepping, and storing ingredients without any hassle. Whether you prefer fish, poultry, meat, legumes, or lentils, everyone has a choice to enjoy something yummy.
Having recipes to follow is great until you have a bunch of leftovers no one can finish, and you are wasting more food than eating. Anne Danahys’s cookbook for two is a fantastic way to ensure you stick to the correct portions for only a couple of people following the diet. If you are cooking for one, you can enjoy leftovers for another meal or half the recipes to get the precise portions.
The cookbook brings you delicious food, bright flavors, and easy recipes with a wealth of health benefits. The meals help you improve and maintain your health, aid in weight loss, and keep your tastebuds satisfied with every bite. With recipes like citrus fennel salad, Greek-inspired Beef Kebabs, and chocolate turtle hummus, you will never get bored of eating delicious Mediterranean food.
The Forest Feast Mediterranean is the perfect coffee table recipe book for any home. It is gorgeous outside and inside with recipes and stories inspired by the travels of the author, Erin Gleeson, who wonderfully created the cookbook to give you a sense of wanderlust and simultaneously enjoy food from Mediterranean cuisine that is easy to follow and tastes delightful.
With this cookbook, you get to enjoy adventure and food sitting in the comfort of your home and making memories in your kitchen while you feel like you are experiencing the travels with Erin. She presents a hundred vegetarian recipes showing you how to effortlessly create unforgettable, mouthwatering meals and picturesque images of countries and food.