Top 5 Health Benefits Of Eating Buckwheat Honey Backed By Research
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Buckwheat honey is a monofloral honey type derived from the nectar of Buckwheat flowers. Buckwheat honey is typically darker in color than the standard amber color you’re likely accustomed to; it ranges in color from a dark copper to a deep purple. Unlike lighter honey varieties, Buckwheat honey has a robust earthy flavor that’s slightly spicy and often compared to molasses. As with all honey varieties, Buckwheat honey is at its most nutritious when it’s consumed raw and unfiltered because cooking and processing diminish its nutrient profile. Nevertheless, raw unfiltered Buckwheat honey packs many health benefits that you should consider. Take a look.
Important Note: The information shared herein is supported by the most current scientific research at the time of this publication.
Packed With Nutrients
Buckwheat honey’s dark color means that it’s packed with even more nutrients than its lighter-colored counterparts. Of note, Buckwheat honey contains high levels of fiber which give an excellent boost of energy as well as a feeling of sustained fullness. Buckwheat honey also contains 17 grams of carbohydrates per serving which breaks down into sustained energy. Buckwheat honey is rife with vitamin B as well as minerals like zinc, manganese, iron, folate, and magnesium. An excellent source of many beneficial nutrients, Buckwheat honey is a wise addition to your diet.
General Consensus: 5/5 and here is why. Buckwheat honey is packed with vitamins and minerals, each of which plays a significant role in your overall health.
Loaded With Antioxidants
Buckwheat honey is a rich source of powerful antioxidants. Antioxidants are necessary to fend off the free radicals or pollutants in your body that lead to chronic illnesses. In fact, Buckwheat honey purportedly has three times the concentration of antioxidants when compared to other honey varieties. Science suggests that it’s Buckwheat honey’s darker hue that’s responsible for the higher concentration of antioxidants, something to keep in mind when honey shopping. One study suggests that a single serving of Buckwheat honey per day significantly boosted the antioxidant intake of the study’s subjects. A powerful source for keeping you healthy, Buckwheat honey is rich in antioxidants that eradicate the free radicals that lead to illness and disease.
General Consensus: 5/5 and here is why. There are an overwhelming number of scientific studies that conclude Buckwheat honey is a richer source of antioxidants than all other honey varieties; it’s simply the best when it comes to antioxidative properties.
Good for Wound Care
Buckwheat honey has natural anti-inflammatory properties that can reduce the pain and swelling associated with flesh wounds. Beyond that, Buckwheat honey is fraught with antimicrobial properties, the likes of which can fend off infections when applied topically to wounds. The anti-inflammatory and antimicrobial properties of Buckwheat honey work together to make the perfect all-natural salve that not only expedites healing but protects against infection while being soothing.
General Consensus: 3/5 and here is why. There is tons of research that concludes honey, in general, is great for wound care, however, there are only a handful of studies that name Buckwheat honey specifically.
Soothes Symptoms of the Common Cold
Similar to how Buckwheat honey treats flesh wounds, its antimicrobial and anti-inflammatory properties are soothing to common cold symptoms. For instance, Buckwheat honey is especially soothing to a sore throat. The thick viscosity of Buckwheat honey coats the throat with a protective layer that allows the mucus membranes unhindered healing. The thick honey coating reduces exposure to contaminants and irritants as well as protects against the discomfort of food and other particles. What’s more, Buckwheat honey contains antibacterial properties that eliminate bacteria that may otherwise cause pain or discomfort. Furthermore, Buckwheat honey is said to be an excellent natural cough suppressant. In a few scientific studies, it’s been concluded that honey is a useful natural alternative to over-the-counter cough medicines.
General Consensus: 4/5 and here is why. While many studies are touting the benefits of honey as a sore throat salve and cough suppressant, there is only a handful specific to Buckwheat honey. Being that Buckwheat honey is higher in antioxidants and antibacterial properties than most other honey varieties, it stands to reason, however, that Buckwheat honey will successfully serve the same purpose.
Improves Skin Health
Impressively, Buckwheat honey has an array of uses concerning skin health. For starters, raw honey, of any variety, is very hydrating and makes for an excellent face mask. What’s more, when used topically, honey is a great agent for remediating acne breakouts; the propolis, or sticky stuff bees use to make hives, is an antibacterial agent that’s known for treating breakouts. Moreover, raw unfiltered honey crystallizes over time; when this happens, the crystallized honey makes an effective yet gentle natural exfoliant. Since Buckwheat honey is antibacterial, it can be used as a daily cleanser without consequence. Furthermore, the antioxidative properties of Buckwheat honey can effectively nourish damaged skin and reduce the visibility of scarring. Finally, other skin uses for Buckwheat honey include lip balm, cuticle moisturizer, bath soak, and hair conditioner to name a few. Undoubtedly, Buckwheat honey has many topical uses.
General Consensus: 2.5/5 and here is why. Many of the topical, skincare uses for Buckwheat honey are anecdotal. There’s not much scientific research on this topic; further inquiry is warranted.
Unlikely Benefits: Further Research Needed
May Reduce Cholesterol
General Consensus: 2.5/5 and here is why. Although there’s some indication that regular consumption of Buckwheat honey may lower cholesterol levels, there are only one or two studies that draw this conclusion; more research is necessary.
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