Top 7 Health Benefits Of Eating Tupelo Honey Backed By Research

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Tupelo honey comes from white Ogeechee Tupelo trees which are also known as sour tupelo trees and swamp gum among other nicknames. Also known as “liquid gold” and “Queen of the Honey World,” Tupelo honey has a beautiful golden color with green undertones like the swamps in which its harvested. Tupelo honey is native, like gallberry honey, to northwestern Florida and southern Georgia. Tupelo honey has a magical taste that’s both floral and buttery with a cinnamon aroma. One of the unique qualities of Tupelo honey is that its high fructose and low glucose content prevents crystallization making it easier to store, consume, and cook with than other honey varieties. Best of all, Tupelo honey has several noteworthy health benefits; take a look.

Important Note: The health benefits noted herein are representative of the current scientific research at the time of this publication.

Natural Source of Sugar

Notably, Tupelo honey has a high fructose content making it an excellent source of natural sugar. What’s more, the fructose is released slowly and incrementally providing your body with a sustained release of energy, unlike synthetic and processed sugars. This slow release of sugar is especially beneficial to athletes who wish to improve performance with sustained energy as well as diabetics who manage blood sugars through diet.

General Consensus: 5/5 and here is why. There’s no denying the composition of Tupelo honey; its high-fructose content is an excellent source of sustained energy as well as a diabetic-friendly natural sweetener.

Nutrient Dense

Like other varieties of honey, Tupelo honey is a nutrient-dense, all-natural food that delivers many wonderful health benefits. Of note, Tupelo honey contains many vitamins and minerals that work hard to keep the body functioning healthily. Tupelo honey is rife with vitamins and minerals such as vitamin C, calcium, potassium, thiamine, and iron. Significantly, the vitamin C content in Tupelo honey is integral to eliminating harmful toxins from the body. Furthermore, Tupelo honey also contains seven different B vitamins, ascorbic acid, amino acids, many enzymes, and even trace amounts of protein.

General Consensus: 5/5 and here is why. Tupelo is rich in vitamins, minerals, compounds, and acids integral to human health. Best of all, this honey is a tasty, all-natural source of these nutrients.

Boosts Immunity

Like other raw, unfiltered kinds of honey, Tupelo honey contains immune-supportive compounds such as bee pollen and propolis. For starters, propolis, the sticky substance collected by bees from tree buds, contains essential antioxidants such as polyphenols and flavonoids. These antioxidants are integral to the health of your immune system; this is supported by thousands of scientific studies. Additionally, honey varieties such as Tupelo honey improve your levels of ascorbic acid, minerals, and immune cells like monocytes and lymphocytes. Finally, tupelo honey is packed with phytonutrients that act as antioxidants; these phytonutrients have immuno-supportive and cancer-fighting properties that aren’t evident in processed honey varieties.

General Consensus: 5/5 and here is why. Many scientific studies tout the benefits of raw honey such as Tupelo honey as beneficial to your immune system.

Good For Digestion

Another noteworthy benefit of consuming Tupelo honey is that it supports healthy digestion. Specifically, Tupelo honey is an antibacterial food that’s good for your gut. Moreover, it’s loaded with natural enzymes that are supportive of healthy digestion. Both the natural carbohydrate content and the powerful live enzymes work together to create and uphold a healthy gut; in essence, they make it so the healthy bacteria in your gut thrive in unison with your digestive health. Lastly, Tupelo honey, as well as other raw honey varieties, have been anecdotally connected to treating diarrhea and the bacteria related to stomach ulcers.

General Consensus: 5/5 and here is why. Hundred of scientific studies conclude that raw honey types like Tupelo honey are beneficial to digestion and gut health.

Enhances Skin Health

The rich antioxidant content in Tupelo honey makes it wonderful for skin health. In Tupelo honey and other foods, antioxidants such as phenolic acids, flavonoids, and vitamin C are all integral to healthy, radiant, and clear skin. Furthermore, these antioxidants, as antioxidants do, fend off the dangerous free radicals that would otherwise cause UV damage, aging, and hyperpigmentation. Besides these wonderful skincare benefits, Tupelo honey is an agent of wound healing. Both the antimicrobial and propolis components of raw honey protect wounds from infection which in turn advances healing.

General Consensus: 2/5 and here is why. Although there is plenty of observational data concerning Tupelo honey and skin health, there are only a handful of scientific studies. More research is warranted.

Common Cold Remedy

A common use of raw honey such as Tupelo honey is to remediate common cold symptoms. Specifically, Tupelo honey is a well-known palliative for sore throat and cough. An old-fashioned natural remedy, raw honey is widely accepted as soothing to common cold symptoms, however, there are not many scientific studies on the subject. Of the few studies published on the topic, the consensus is that the antibacterial and anti-inflammatory properties of raw honey are responsible for remediating and soothing a sore throat.

General Consensus: 2.5/5 and here is why. Although raw honey like Tupelo honey is widely accepted by the public as a remedy for the common cold, there are too few scientific studies to get behind this claim just yet. More research is needed.

Chock Full of Antioxidants

As noted in some of the aforementioned health benefits, Tupelo honey is loaded with powerful antioxidants. Antioxidants are essential to protect your systems against oxidative damage, which leads to chronic illnesses, from free radicals. Best of all, polyphenols, the antioxidants in raw honey, have an anti-inflammatory effect that reduces your risk of certain cancers, cardiovascular disease, as well as the aging process. Lastly, the bee pollen and propolis associated with Tupelo honey purportedly protect against gastrointestinal, respiratory, and nervous system disorders.

General Consensus: 4/5 and here is why. There are hundreds of scientific studies that conclude raw honey like the Tupelo variety has beneficial antioxidant properties.

Unlikely Benefits: Further Research Needed

Helps With Diabetic Blood Sugars

General Consensus: 2/5 and here is why. Although Tupelo honey is a great source of natural sugar, making it a great addition to a diabetic diet, there’s no indication that it actually lowers blood sugar. Furthermore, diet-controlled diabetes requires all-around better choices; Tupelo honey won’t in and of itself support diabetic health.


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