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Are you tired of the same old scrambled eggs and bacon for breakfast? Look, we all need a little change in our lives, or at least, in our breakfast routines, right? Well, we’ve got you covered with this mouthwatering Breakfast Beef & Eggs Scramble. It’s a fantastic twist on the traditional breakfast scramble, combining the delicious flavors of juicy, seasoned beef with the classic scrambled eggs. This protein-packed, hearty dish will not only satisfy those early morning cravings but also provide a burst of energy to kick start your day!
But wait, there’s more! This recipe offers a unique blend of ingredients, introducing fresh, zesty flavors to your morning meal. It’s a culinary adventure that brings together the best of global cuisine while keeping things simple and approachable for all you home chefs out there. So, whether you’re a complete novice in the kitchen or a seasoned culinary expert, you’ll find that whipping up this scrumptious scramble is a breeze! So, let’s dive in and learn how to master this delightful Breakfast Beef & Eggs Scramble in the next section of this article. Trust us, your taste buds will thank you!
1 lb ground beef
8 large eggs
1/2 cup diced onion
1/2 cup diced bell pepper (any color)
1/2 cup shredded cheddar cheese
1/4 cup chopped fresh cilantro (optional)
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil or butter
Notable Equipment & Tools:
Whisk or fork
Step 1: Sauté onion and bell pepper in olive oil or butter until softened.
In a large skillet, heat the olive oil or butter over medium heat. Add the diced onion and bell pepper, and cook for 3-4 minutes until they begin to soften.
Step 2: Cook ground beef in skillet and season with salt and pepper.
Add the ground beef to the skillet, breaking it up with a spatula as it cooks. Cook the beef for 5-7 minutes, or until it is browned and cooked through. Season with salt and black pepper.
Step 3: Whisk eggs in a bowl while beef cooks.
While the beef is cooking, crack the eggs into a mixing bowl and whisk them together with a fork or whisk until well combined.
Step 4: Add whisked eggs to cooked beef
Once the beef is cooked, pour the whisked eggs into the skillet with the beef mixture. Gently stir the eggs and beef together, allowing the eggs to cook and scramble with the beef. Cook for 3-4 minutes, or until the eggs are fully cooked.
Remove the skillet from the heat and sprinkle the shredded cheddar cheese over the top of the beef and egg scramble. Allow the cheese to melt for 1-2 minutes.
Step 5: Enjoy your delicious breakfast beef and eggs scramble!
If desired, garnish the scramble with chopped fresh cilantro before serving. Enjoy your delicious breakfast beef and eggs scramble with toast or as a filling for breakfast burritos!
Substitutions & Alternatives:
Fear not, adventurous home chefs! We understand that you might want to mix things up in your scramble, or perhaps you need to make adjustments based on dietary restrictions or personal preferences. Here are some tasty and creative options that will keep your taste buds entertained and ensure your breakfast beef and eggs scramble remains a crowd-pleas.
The Meat of the Matter: If you’re not a fan of ground beef or want to try something new, feel free to swap it out for ground turkey, chicken, or even your favorite veggie crumbles for a vegetarian twist. Remember, global culinary heritage is all about experimenting with different ingredients and flavors. You might just discover your new favorite protein!
Eggcellent Alternatives: If you’re trying to cut down on cholesterol, you can substitute the 8 large eggs for 16 egg whites or use an equivalent amount of a liquid egg substitute. Regardless of which option you choose, your scramble will still be packed with protein and deliciousness.
Veggie Invasion: Onions and bell peppers are just the beginning. Feel free to mix in your favorite veggies! Add some mushrooms, tomatoes, or even zucchini to the mix to amp up the nutrition and celebrate your love for the wide world of vegetables. The possibilities are endless, and your scramble will be all the better for it.
Say Cheese: While cheddar cheese is a classic choice, don’t be afraid to experiment with other types of cheese. Try swapping out the cheddar for Colby-Jack, pepper jack, or even feta for a Mediterranean twist on the dish. You can’t go wrong with a little cheesy goodness, so feel free to get creative and indulge in your favorite cheese variety.
Herbs & Spices: Cilantro may be optional, but it’s just the tip of the herb iceberg! Try adding some fresh basil, parsley, or even a pinch of red pepper flakes to the scramble for a little extra zing. When it comes to flavor, the world is your oyster (though we don’t recommend adding oysters to your scramble).
Remember, cooking is all about having fun and letting your taste buds explore new horizons. So go ahead and play with these substitutions and alternatives to create a breakfast beef and eggs scramble that’s uniquely yours. Bon appétit!
Storage & Reheating
- If, by some miracle, you have leftovers from this scrumptious beef and eggs scramble, fear not! You can easily store and reheat this delightful dish, so you can relive the mouthwatering experience again without breaking into a sweat. Just follow these simple steps:
- Allow your scramble to cool down to room temperature. As much as we’d love to jump into a time machine and eat this all over again straight off the skillet, it’s important to let it cool down before storing. This prevents excess moisture from building up in your container and keeps your scramble from becoming a soggy mess. Science!
- Once it’s cooled down, transfer your leftover scramble into an airtight container. This will keep the flavors intact and ensure that no rogue odors from other foods in your fridge infiltrate your precious scramble — we can’t have that!
- You can store your scramble in the refrigerator for up to 3-4 days. While it may be tempting to hide it at the back of the fridge to savor as a secret snack, make sure you remember to consume it within this time frame to ensure it’s still at its peak deliciousness.
- When you’re ready to reheat your scramble, there are a couple of options to choose from, depending on your preferences and time constraints. For a quick and easy method, pop your scramble in the microwave, covered with a microwave-safe lid or plate, and heat it on medium power for 1-2 minutes, or until heated through. Alternatively, for a more leisurely and slightly crispier approach, you can reheat your scramble in a skillet over medium-low heat, stirring occasionally until warmed up.
- Once your scramble is piping hot, feel free to sprinkle a little extra cheese on top if you’d like. After all, who doesn’t love a little extra cheesy goodness? You can also add a fresh sprinkle of cilantro to bring back that garden-fresh touch.
- Serve your reheated scramble with toast, as a breakfast burrito filling, or just enjoy it straight from the skillet (once again). No matter how you choose to indulge, this beef and eggs scramble is sure to bring joy and satisfaction to your taste buds!
And there you have it, folks! Storage and reheating made simple, so you can continue to savor this fantastic dish. Happy scrambling!
Breakfast Bowl: Serve this hearty beef and egg scramble atop a bed of steamed rice, quinoa, or even cauliflower rice for those looking for a low-carb option. Drizzle with hot sauce, sour cream, or salsa for an added kick.
Breakfast Burritos: For a fun, on-the-go meal, spoon the beef and egg mixture onto large flour tortillas. Add a handful of your favorite veggies (spinach, tomatoes, or avocado) and a dollop of sour cream or guacamole. Roll it up, and you’re ready to conquer the day!
Egg-cellent Sandwich: Toast up some slices of your favorite bread, such as sourdough, whole-grain, or even a croissant. Pile the beef and egg scramble high, and top with sliced avocado, tomato, and a slice of melty cheese. Sink your teeth into this satisfyingly scrumptious breakfast sandwich.
Breakfast Tacos: Embrace your inner Tex-Mex lover and serve the beef and egg scramble in warmed corn tortillas. Top with diced tomatoes, shredded lettuce, a sprinkle of cotija cheese, and a dash of hot sauce. Breakfast tacos have never tasted so good!
Beef and Egg Hash: Who says potatoes have to be the star of a hash? Mix this beef and egg scramble with diced, cooked potatoes for a breakfast hash that’s sure to impress. Top with a dollop of sour cream, a sprinkle of chives, and a side of toast for a complete meal.
Ultimate Omelette: If you’re feeling a little fancy, use the beef and egg scramble as a filling for an omelette. Add a spoonful of the scramble to a large, partially cooked egg, and fold over to encase the mixture. Top with a blanket of shredded cheese and a sprinkle of fresh herbs for a breakfast that screams sophistication.
No matter how you serve it, this beef and egg scramble is a versatile, protein-packed meal that’s perfect for fueling your day. So why not give these serving ideas a whirl and discover your own favorite way to enjoy this delicious dish? Bon appétit!
Variations & Customization
This scrumptious beef and eggs scramble is easily adaptable to accommodate various dietary restrictions and preferences. Here are some tips and tricks to make this delightful dish suitable for everyone at the table:
- Vegan: Replace ground beef with a plant-based beef alternative, such as Beyond Meat or Lightlife crumbles. Use a vegan egg substitute like Just Egg or a tofu scramble to replace the eggs (crumble firm tofu and mix with a bit of turmeric for color). Lastly, swap the cheddar cheese with your favorite vegan cheese.
- Gluten-Free: Good news! This recipe is already gluten-free as it is, but be cautious with any additional side dishes or condiments. Ensure that any toast or tortillas served alongside are gluten-free, and double-check labels on store-bought salsa or hot sauce.
- GAPS/AIP: For those following the Gut and Psychology Syndrome (GAPS) or Autoimmune Protocol (AIP) diets, you can substitute the ground beef with ground turkey or chicken. Omit the bell pepper if nightshades are an issue, and replace it with a vegetable like zucchini or spinach. Use ghee instead of butter or olive oil to cook the scramble.
- Keto: This recipe is already low-carb and keto-friendly. Feel free to increase the fat content by using more butter or olive oil, or adding some diced avocado as a topping. For an extra flavor punch, consider incorporating some crumbled bacon or sausage into the scramble.
- Other popular variations: The beauty of this beef and eggs scramble is that you can customize it with any combination of ingredients you fancy. Add mushrooms, tomatoes, or spinach for a nutrient-packed meal. Swap cheddar cheese for feta, goat cheese, or Monterey Jack for a different flavor profile. Feeling adventurous? Add a dash of hot sauce or a sprinkle of smoked paprika for a little kick.
In conclusion, this versatile beef and eggs scramble can be easily modified to satisfy various dietary needs and preferences. Don’t be afraid to get creative and make your very own customized breakfast masterpiece. After all, a chef is only as good as their imagination – and if yours is as boundless as this recipe’s potential, you’re in for a treat! Bon appétit!
Notes & Tips
- Put a little pep(per) in your step: For a spicy twist, try adding some diced jalapeño or a pinch of red pepper flakes to the onion and bell pepper mixture in step 1. This will give your scramble a delightful kick that even the ancient Aztecs, who were known for their love of chilies, would approve of.
- Veg out: If you’re looking to sneak some extra veggies into your breakfast, feel free to toss in some diced tomatoes, mushrooms, or spinach to the scramble. Just make sure to cook any additional vegetables with the onion and bell pepper in step 1 to ensure they’re tender and tasty.
- Choose your own cheeseventure: While cheddar cheese is a classic choice for this scrumptious scramble, don’t be afraid to get creative with your cheese selection! Try swapping the cheddar for pepper jack, Swiss, or even crumbled feta for a deliciously different flavor profile. Say cheese, indeed!
- Make-ahead magic: Need a quick, grab-and-go breakfast option for busy mornings? Turn this scramble into breakfast burritos by wrapping a portion of the mixture in a flour tortilla and then freezing them. To reheat, simply microwave for 1-2 minutes and voilà – a homemade, hearty breakfast treat that’s faster than going through the drive-thru!
- Ground rules: If you’re not a fan of ground beef or looking to cut down on red meat, feel free to substitute with ground turkey, chicken, or even a meatless ground beef alternative. Just make sure to adjust the cook time as needed to ensure your choice of protein is cooked through properly.
- Egg-cellent tips: For light and fluffy eggs, try adding a splash of milk or cream to your whisked eggs in step 3. This little dairy dabble will help create a bit of extra steam while the eggs cook, resulting in a delightfully fluffy final product. Just remember, as the French say, Trop de cuisiniers gâtent la sauce, so don’t overdo it — a tablespoon or two will do the trick!
- Save the scramble: If you find your eggs sticking to the skillet, don’t fret! Simply lower the heat and add a bit more oil or butter to the pan. Remember, breakfast is all about starting your day on a high note — not a burnt one!
- Overcrowding the skillet: It’s tempting to pack all the ingredients into one skillet to minimize dirty dishes, but overcrowding can lead to uneven cooking and a lack of that beautiful browning. Give your onions, bell peppers, and ground beef some space to breathe and cook properly.
- Skipping the sauté: Neglecting to sauté the onions and bell peppers before adding the ground beef means you’ll miss out on some extra layers of flavor. The caramelization that results from sautéing these veggies adds depth to the dish, so don’t skip this step!
- Not breaking up the beef: It’s crucial to break up the ground beef into smaller pieces as it cooks. Failure to do so can lead to large clumps of beef and uneven distribution of ingredients. Keep that spatula handy and break up the beef!
- Overbeating the eggs: While it’s important to whisk the eggs until they’re well combined, overwhisking can lead to a less-than-desirable texture. A few good stirs with a fork or whisk should suffice to achieve the perfect breakfast scramble consistency.
- Overcooking the eggs: No one wants rubbery eggs in their scramble. To avoid this tragedy, gently stir the eggs and beef together and cook just until the eggs are set. Keep a close eye on them and remove the skillet from the heat as soon as they’re done.
- Impatience with melting cheese: We know you’re excited to dig into this scrumptious scramble, but waiting for the cheese to melt properly is key. If you’re in a hurry, you can always pop a lid on the skillet for a minute to help the cheese along. But trust us, the gooey, melty cheese is worth the wait!
- Forgetting the garnish: While the cilantro might be optional, adding a pop of color and freshness with this garnish can elevate your scramble to new heights. Don’t underestimate the power of a little greenery!
Now that you’re armed with these tips, you can avoid these common mistakes and whip up a flawless beef and egg scramble that will have your taste buds singing. Bon appétit!
Health Risks & Benefits
Ah, the classic beef and eggs scramble — a breakfast favorite that packs a protein punch! This dish has some significant health benefits and a few risks to consider, so let’s break it down.
First, let’s talk about the protein powerhouses in this dish: beef and eggs. Ground beef is an excellent source of protein, iron, and B-vitamins, which are essential for maintaining energy levels and supporting muscle growth. Eggs, on the other hand, are one of nature’s most perfect foods, providing high-quality protein, healthy fats, and essential nutrients like choline and selenium.
Now, let’s not forget the veggies in this scramble! Onions and bell peppers are great sources of vitamin C, antioxidants, and phytonutrients that help to boost your immune system and ward off disease. Plus, they add a delightful crunch and burst of color to your plate.
As for the cilantro, this optional herb garnish does more than just look pretty. Cilantro is rich in vitamins A, C, and K, and it has been linked to improved digestion and reduced inflammation in the body.
Now, let’s touch on the risks. Ground beef, especially when not lean, can be high in saturated fats, which can contribute to increased cholesterol levels and heart disease risk if consumed in excess. To minimize this risk, opt for lean ground beef or even consider using ground turkey as a lighter alternative. Also, eggs can be high in cholesterol, but research shows that dietary cholesterol has less of an impact on blood cholesterol levels than once thought. So, enjoy those eggs but consume in moderation based on your individual dietary needs.
Finally, let’s discuss the cheese. While cheese adds a scrumptious flavor and creaminess to the dish, it can also add sodium and saturated fat. To strike a balance, try using a reduced-fat cheddar or a smaller amount of full-fat cheese.
So, go ahead and whip up this beef and eggs scramble with confidence! You’re serving up a nutritious, protein-packed breakfast that’s as delicious as it is beneficial to your health. Just remember to keep an eye on portion sizes and make mindful choices about your ingredients. Happy cooking!
Recipe History & Context
Feast your eyes and stomachs on this scrumptious breakfast beef and eggs scramble, a delightful dish that has been a staple in many kitchens across the globe for generations! A true celebration of culinary heritage, this simple scramble is a testament to the power of combining classic ingredients to create a comforting and satisfying meal for the whole family.
This hearty dish has roots in many cultures, but one could argue that it’s particularly reminiscent of the Tex-Mex cuisine, with its combination of ground beef, onions, bell peppers, and cheddar cheese. In fact, a similar dish known as migas, which includes scrambled eggs mixed with fried tortilla strips and various toppings, has long been a staple breakfast in the Southwestern United States and Mexico. This scramble also takes a nod from the British Isles, where a hearty plate of eggs, meats, and veggies is known as a full English or full Irish breakfast, fueling the masses for a busy day ahead.
But let’s not forget the important role that science plays in creating a perfect scramble! Our beloved eggs are little protein-packed powerhouses that undergo a fascinating transformation when heated. As the proteins in the eggs are exposed to heat, they begin to denature, or unravel, and then coagulate, or bond together. This process traps water molecules, creating the soft and fluffy scrambled eggs we all know and love. It’s like a magical breakfast ballet happening right in your skillet!
Now that you’re armed with some intriguing historical and scientific tidbits, you can appreciate every morsel of this delicious scramble even more as you savor its rich flavors and textures. And don’t be afraid to make it your own! Feel free to add your favorite veggies, spices, or even diced avocados to create a unique and personalized scramble experience. After all, cooking is all about experimentation and having fun in the kitchen!
So go forth, and conquer breakfast with this easy, delectable beef and eggs scramble recipe that not only fills your belly but also connects you to a rich and diverse culinary heritage. Happy cooking, and bon appétit!
Absolutely! Feel free to swap out the ground beef for ground turkey, chicken, or even sausage. Just remember to adjust the cooking time as needed for the different meats, and don’t be afraid to innovate – after all, cooking is a global celebration of flavors and creativity!
You bet! If you’re looking for a vegetarian option, try substituting the ground beef with a plant-based meat alternative or crumbled tofu. Just make sure to drain any excess liquid before adding it to the skillet. You’ll still get a protein-packed breakfast that’ll leave you feeling ready to tackle the day with a smile.
For those of you with an adventurous palate, consider adding a chopped jalapeño pepper or a pinch of red pepper flakes to the skillet along with the onions and bell peppers. You’ll get an extra kick of spice to help wake up your taste buds and start your day with a bang!
The possibilities are endless! You can serve your scramble with toast, bagels, or English muffins, or even use it as a filling for breakfast burritos and tacos. If you’re feeling extra fancy, try topping your scramble with a dollop of sour cream or salsa for a tasty twist.
No worries, we’ve got you covered! Simply store any leftover beef and eggs scramble in an airtight container in the refrigerator. It will stay fresh for up to 2-3 days. To reheat, just pop it in a skillet over low heat until warmed through, or use the microwave if you’re in a hurry. You’ll have a scrumptious and speedy breakfast option ready to go!
- Large skillet
- Mixing Bowl
- Whisk or fork
- 1 lb ground beef
- 8 large eggs
- ½ cup diced onion
- ½ cup diced bell pepper any color
- ½ cup shredded cheddar cheese
- ½ cup chopped fresh cilantro optional
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon olive oil or butter
- In a large skillet, heat the olive oil or butter over medium heat. Add the diced onion and bell pepper, and cook for 3-4 minutes until they begin to soften.
- Add the ground beef to the skillet, breaking it up with a spatula as it cooks. Cook the beef for 5-7 minutes, or until it is browned and cooked through. Season with salt and black pepper.
- While the beef is cooking, crack the eggs into a mixing bowl and whisk them together with a fork or whisk until well combined.
- Once the beef is cooked, pour the whisked eggs into the skillet with the beef mixture. Gently stir the eggs and beef together, allowing the eggs to cook and scramble with the beef. Cook for 3-4 minutes, or until the eggs are fully cooked.
- Remove the skillet from the heat and sprinkle the shredded cheddar cheese over the top of the beef and egg scramble. Allow the cheese to melt for 1-2 minutes.
- If desired, garnish the scramble with chopped fresh cilantro before serving. Enjoy your delicious breakfast beef and eggs scramble with toast or as a filling for breakfast burritos!