Best Keto Bourbon Chicken

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Keto Bourbon Chicken

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2
Calories: 533kcal

Ingredients

  • 1 lb chicken breast cut into chunks
  • Salt and black pepper to taste
  • 2 tbsp butter
  • 1 tbsp olive oil
  • 2 tbsp onions diced
  • 2 garlic cloves minced
  • 1 cup chicken stock
  • ½ cup bourbon
  • 2 tbsp green onion sliced, as toppings

Instructions

  • Assemble and check the ingredients
  • Season the chicken with salt and black pepper.
  • Over medium heat, heat a pan and melt the butter. Add the olive oil.
  • Add the chicken to the pan and sear them until golden in color, around 2 minutes. Remove it from pan.
  • Using the same pan, add garlic and onions and sauté them until fragrant.
  • Pour the chicken stock and bourbon. Stir until well combine. Bring to a boil and cook for 10 minutes until the sauce has reduced and evaporated.
  • Place back the chicken and cook for 10 minutes until the sauce has thickened.
  • Serve the chicken and top with some green onions.

Nutrition

Calories: 533kcal | Carbohydrates: 14g | Protein: 52g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 150mg | Sodium: 457mg | Potassium: 1106mg | Fiber: 1g | Sugar: 10g | Vitamin A: 157IU | Vitamin C: 6mg | Calcium: 50mg | Iron: 1mg

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