Authentic Greek Manestra

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Greek manestra is a Mediterranean dish comprising orzo pasta in a tomato-based sauce. Orzo is a type of Greek pasta but it’s shaped like grains of rice. This recipe is similar to risotto, in that the pasta is cooked in the sauce, but it’s a decidedly Greek version.

The word ‘manestra’ refers to the orzo pasta in Greek, but the term is also used for this tomato stew. It’s a popular dish in Greece and sometimes includes meat, such as beef, pork, chicken, or lamb. The meat-free version makes a delicious side dish to your protein of choice.

How To Cook Orzo

Orzo is a type of pasta so, like with any other pasta variety, it releases starch during cooking. The starch is good because it acts as a sauce thickener but if you don’t stir the mixture often you risk it sticking to the bottom of the pan. 

The orzo absorbs the sauce during cooking and continues to do this when it’s cooked, so it’s best to serve Greek manestra right away. If not the orzo will continue to swell and will eventually absorb all the sauce!

Greek Manestra

Prep Time: 15 minutes
Cook Time: 25 minutes
Resting Time: 5 minutes
Total Time: 45 minutes
Servings: 4 as a side dish
Calories: 516kcal

Ingredients

  • 3 very ripe peeled finely chopped or grated tomatoes
  • 1 finely chopped red onion
  • 9 ounces medium-sized orzo pasta
  • 6 allspice berries
  • 2 dried bay leaves
  • tablespoons tomato paste
  • 7 tablespoons olive oil
  • 1 minced garlic clove
  • ¼ cup red wine
  • teaspoon white sugar
  • 2 pints vegetable stock or hot water
  • Salt and black pepper to taste

Instructions

  • All ingredients ready? Let's begin!
  • Heat the oil in a pot then add the onion.
  • Sauté for a minute, stirring all the time.
  • Add the garlic and cook until that and the onion are both soft and caramelized.
  • Turn the heat down a bit and stir in the orzo.
  • Cook for 1 minute then stir in the tomato pasta.
  • Cook, stirring, for 2 minutes.
  • Add the wine and cook until it completely evaporates.
  • Add the tomatoes and cook for 2 minutes, stirring often.
  • Add the bay leaves, allspice, sugar, salt, and black pepper to taste.
  • Now add the stock or hot water, a little at a time, stirring with a wooden spoon.
  • The orzo will quickly absorb the liquid and it will take about 15 minutes to cook.
  • When the orzo is al dente (tender but with a slight bite to it) take the pan off the heat.
  • Let it sit for 5 minutes.
  • You will see the orzo soaks up more of the sauce and the mixture thickens during this time.
  • Serve the Greek menestra warm.

Video

Nutrition

Calories: 516kcal | Carbohydrates: 60g | Protein: 10g | Fat: 26g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 18g | Sodium: 1005mg | Potassium: 488mg | Fiber: 4g | Sugar: 9g | Vitamin A: 1397IU | Vitamin C: 17mg | Calcium: 39mg | Iron: 2mg

Notes

  • Crumbled feta sprinkled over the top is a great serving suggestion for Greek menestra.
  • Just like when making risotto, you will add the liquid a bit at a time, waiting for the orzo to absorb it before adding the next ladleful. 
  • You will know the red wine has been completely absorbed by the fact you won’t be able to smell it any more. Use alcohol-free red wine (or unsweetened red grape juice) if you prefer.

Greek menestra is a versatile recipe which can be enjoyed as a side dish or as a vegetarian main course. The flavors of tomato, garlic and allspice make this a very special and unusual dish.


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