Best Low FODMAP Cajun Seasoning

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Best Low FODMAP Cajun Seasoning

Prep Time: 5 minutes
Total Time: 5 minutes
Calories: 155kcal


  • 2 tbsp Organic Smoked Paprika Powder
  • 3 tbsp Organic Asafoetida Powder Garlic & Onion flavor replacement
  • 2 tbsp Organic Oregano
  • 2 tsp Organic Cayenne Pepper
  • 1 tbsp Kosher Salt
  • 1 tbsp Black pepper


  • Mix spices together. Store in an airtight glass jar.
  • Enjoy your best low FODMAP Cajun seasoning!



  • Yield: ½ cup
  • Makes about 30 servings, 1/2 tsp per serving


Serving: 8oz | Calories: 155kcal | Carbohydrates: 33g | Protein: 5g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 7000mg | Potassium: 726mg | Fiber: 14g | Sugar: 4g | Vitamin A: 8810IU | Vitamin C: 8mg | Calcium: 351mg | Iron: 11mg

Cajun seasoning is known for its heart and spicy dishes most typically used in Southern cooking. Cajun seasoning is usually made with smoked paprika, onion, garlic, and cayenne pepper. However, this low FODMAP Cajun seasoning replaces the onion and garlic for Asafoetida, which is a garlic and onion flavor replacement. Try this seasoning in your seafood or meat marinades, stews, or pasta dishes or to amp up many dishes, Southern or not. 

Notes & Tips


When buying spices, always try organic and in bulk. Buying organic and in bulk will save you money and will last you for a very long time. Organic spices have fewer pesticides and have more nutrients as they are grown with organic practices, natural manures, and compost. Organic spices also carry more flavor and you can definitely taste the difference. 


Instead of buying ground spices, like grouch ancho chile powder or cumin powder you can use a coffee grinder or blender and buy whole dried chiles or cumin seeds. Grinding your own spices goes one step further and ensures High-quality aromatics (or ground spices) will take your dishes to the next level. Grinding whole ingredients ensures maximum freshness and quality. 


Spices should be packaged in airtight glass containers or tins and stored in dark places, like cabinets or drawers. Never store your spices next to the stove or be exposed to much heat and light. 

Sides & Compliments

Try taking the following recipes to the next level with your low FODMAP Cajun seasoning:

Homemade Haitian Mac and Cheese: Cook bell peppers with Cajun seasoning. 

Ham and Orzo Soup: Replace garlic and onions with Cajun seasoning. 

Caribbean Pork Tenderloin with Rice and Beans: Substitute taco seasoning with Cajun seasoning. 

Common Questions

Is Cajun seasoning low FODMAP?

No, Cajun seasoning typically contains onion and garlic which makes it high FODMAP.

What goes well with Cajun seasonings?

Cajun seasoning goes great in pasta, rice, marinades, and in stews.

Is Cajun seasoning spicy?

Yes, Cajun seasoning can be spicy depending on how much cayenne is used in the recipe.

Is Cajun seasoning gluten-free?

Yes, Cajun seasoning is gluten-free.

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